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Start Here: The Road to Good Health Begins with This One...

People always want to know the ‘one thing’ they can do to successfully reach their weight or health goals. Is there a key to...

5 Myths About Weight Loss

Weight Loss Truth or Myth Walk through the doors of your local bookstore, scan the magazines as you stand in line at the grocery store,...

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

Summer is the season of picnics, BBQs, and outdoor gatherings.  These events can be such rich times to enjoy with friends and family!  But,...

Is a Gluten-Free Diet a Healthy Way to Eat?

The Gluten-Free Diet Over the last decade, the gluten-free trend has gained traction and positioned itself as a full-fledged movement.  This way of eating is...

Church and Obesity: The Unspoken Deadly Sin

What's Eating the Church? Growing up, the ongoing pulpit joke was about "beating the Baptists to the buffet."  The church wooed newcomers with special guest...

3 Practical Ways to Lose the Weight For Good

$148 BILLION. That was the worth of the global weight loss and weight management market in 2014. Only 5 years later, it is expected to...

Fuel Up & Show Up: 5 Healthy Strategies to Stay Energized...

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so...

When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings

This article first appeared on Healthy Inspiration. Sugar is as addictive as heroin... As some claim. There are many theories as to the cause of sugar cravings...

The Healthy Eating Survival Guide for Holiday Parties

This article was first published in Healthy Inspiration here. Have you ever returned home from a holiday party, or any party for that matter, regretting...

Healthy Eating Choices and The Power of One Bite

The Power of One... Over a decade ago, I saw a commercial I will never forget.  You consecutively see an individual eating a plate of...