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Start Here: The Road to Good Health Begins with This One...

People always want to know the ‘one thing’ they can do to successfully reach their weight or health goals. Is there a key to...

5 Myths About Weight Loss

Weight Loss Truth or Myth Walk through the doors of your local bookstore, scan the magazines as you stand in line at the grocery store,...

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

Summer is the season of picnics, BBQs, and outdoor gatherings.  These events can be such rich times to enjoy with friends and family!  But,...

Is a Gluten-Free Diet a Healthy Way to Eat?

The Gluten-Free Diet Over the last decade, the gluten-free trend has gained traction and positioned itself as a full-fledged movement.  This way of eating is...

3 Tasty Foods That Will Transform Your Health

Just Add Healthy Food There is an abundance of information circulating about what foods are bad for us...processed foods, sugar, bread, wheat, GMO foods, chips......

10 Reasons to Move Exercise Higher On Your To-Do List

Move Your Body! It’s 5:30am and the sun has yet to make its glorious entrance.  My husband and daughter are still dreaming, enjoying the warmth...

Church and Obesity: The Unspoken Deadly Sin

What's Eating the Church? Growing up, the ongoing pulpit joke was about "beating the Baptists to the buffet."  The church wooed newcomers with special guest...

3 Practical Ways to Lose the Weight For Good

$148 BILLION. That was the worth of the global weight loss and weight management market in 2014. Only 5 years later, it is expected to...

5 Tricks to Burn Belly Fat and More – What the...

Is Your Temple Fit for the Master's Use? Haven’t you yet learned that your body is the home of the Holy Spirit God gave you,...

The Real Reason a Diet Plan Will Never Help You Lose...

The Skin We're In Tearfully frustrated… I remember stepping off the scale and feeling like something was wrong with me. I was bad or unworthy...