April 24th, 2024

Good Health

6 Strategies to Avoid the Holiday Weight Gain

Beat the Holiday Weight Gain Woes Holiday weight gain is dreaded by all.  No one likes feeling their pants get snugger.  While it does appear...

Good Health Testimony: How One Teammate Changed Her Diet and Exercise and Won!

Start where you are. Use what you have. Do what you can. -- Arthur Ashe That’s what teammate Lamica decided.  After meeting with her health...

Summer Slim Down Part 4: 4 Ways to Exercise for Life, for Real

You can’t exercise your way out of a bad diet.  --Mark Hyman, MD Exercise is a critical component to overall health and has an abundance...

Summer Slim Down Part 3: Eat More Living Foods

Let Food Be Thy Medicine What if we actually believed that?  Would we eat differently?  God gave us “every seed-bearing plant on the face of the...

Summer Slim Down Part 2: 6 Steps to Create Meal Plans That Work

If you fail to plan, you are planning to fail. -- Benjamin Franklin Meal Plans for the Win Any accomplishment in life begins with a plan....

Popular

spot_imgspot_img
X