January 26th, 2022

Good Health

Healthy Family: What to Do When Your Partner Doesn’t Want to Eat Like You

We all want a healthy family, but what do you do when your spouse doesn't like the same foods you do? Try these tips for peace and love at mealtime.

Good Health Cooking: Blueberry Beet Smoothie

Boost your immune system, tantalize your taste buds, and get some extra servings of fruit and veggies in this sweet and creamy Blueberry Beet Smoothie.

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

10 Reasons to Move Exercise Higher On Your To-Do List

There are multiple benefits of exercise that we miss when we hit the snooze button or make excuses. Here's why it's important to move our temples and be fit.

The Heavy Heart Weight Loss Diet: How to Cast Your Cares & Lose Worry Weight Fast

Is your heart obese with care, worry, or depression? Here's a weight loss diet plan to help you lose unwanted weight in your heart and mind.

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