Friday, Jan 17, 2020

Jennifer Hunt, RDN, LD

Is a Gluten-Free Diet a Healthy Way to Eat?

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings

Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.

Does Everyone Have Comments About Your Weight, Diet, and Food? Here’s How to Respond.

Do you have family or friends who make comments about your weight or diet - especially during the holidays? Here's how to respond to them.

Good Health Cooking: Creamy Pumpkin Pie Smoothie

Craving pumpkin spice but you want to save on the sugar and caffeine? This Creamy Pumpkin Pie Smoothie is dreamy, filling and the perfect pick-me-up.

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

Why Your Dinner Table Is One of the Most Sacred Places in Your Home

Yes, life gets busy, but family dinner has some amazing benefits for adult and youth health and well-being. Here are 3 important positive impacts of family meals together.

3 Reasons Why You Should Eat Carbs

Have you been convinced that it's wrong or bad to eat carbs? Think again, and take a look at what carbs are and how they were created good for us.

3 Tips to Help Finicky Eaters Explore New Foods

It's a challenge to convince our finicky eaters to try new foods. As we train up our children, here are 3 practical tips to expose kids to healthy foods.

Good Health Cooking: One-Pan Fall Vegetables and Chicken Sausage

September is National Family Meals Month. Try this easy sheet pan meal of fall vegetables and chicken sausage with your busy family.

Plant-Forward Thinking: What Does a Plant-Based Diet Look Like?

Did you know that a plant-forward diet doesn't have to be boring or restrictive? Here's how to embrace a plant-based diet with joy and satisfaction.

About Me

Jennifer Hunt, RDN, LD is a nutrition communications dietitian whose joy and passion is to empower women to live healthy, balanced lives that are fulfilling and free of guilt and shame. She loves sharing real-life strategies to choosing nourishing foods, fitting in fitness and looking beyond the mirror. Jennifer enjoys encouraging women on her blog, Healthy Inspiration, taking walks with her daughter, cooking with her husband and trying out different kinds of physical activity.
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Is a Gluten-Free Diet a Healthy Way to Eat?

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

U.S. Court Ruling Renews Iraqi Christians’ Deportation Fears

The Iraqi Christian at the center of a class-action suit challenging the detention of fellow Iraqi nationals in the Detroit area was granted a major victory in court.

Letting Go or Keep Holding On: How to Discern Your Next Move

Are you trying to discern whether it's time for letting go or keep persevering in a situation? Here are a few tips to help determine your next move.

Top 50 Countries Where Christians are Most Persecuted

Open Doors releases the 2020 World Watch List (WWL) of the top 50 countries where Christian persecution takes place around the world.