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Good Health Cooking: Citrus Asian Coleslaw Recipe

Fresh and flavorful, this Citrus Asian Coleslaw is the perfect make-ahead meal for an outdoor summer gathering. Give it a try with this simple video recipe.

Good Health Cooking: Chocolate Banana Oatmeal Pancakes

Nothing says "breakfast" better than hot, delicious pancakes. Watch this good health take on Chocolate Banana Oatmeal Pancakes with Jennifer Hunt.

7 Truths About Diet Cheat Days You Should Know

Cheat Day or Nah? Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe even boost their metabolism.  But,...

Spiritual Detox: 5 Ways to Cleanse Your Mind and Spirit

Out With the Bad I've seen and heard of many people participating in different kinds of “lifestyle changes” and diets. One, in particular, is the...