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Spiritual Detox: 5 Ways to Cleanse Your Mind and Spirit

We take care of our natural bodies with various detox regimens - have you considered a spiritual detox for your mind and spirit? Here are 5 tips.

Good Health Cooking: Citrus Asian Coleslaw Recipe

Fresh and flavorful, this Citrus Asian Coleslaw is the perfect make-ahead meal for an outdoor summer gathering. Give it a try with this simple video recipe.

Good Health Cooking: Chocolate Banana Oatmeal Pancakes

Nothing says "breakfast" better than hot, delicious pancakes. Watch this good health take on Chocolate Banana Oatmeal Pancakes with Jennifer Hunt.

7 Truths About Diet Cheat Days You Should Know

Cheat Day or Nah? Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe even boost their metabolism.  But,...