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Spiritual Detox: 5 Ways to Cleanse Your Mind and Spirit

Out With the Bad I've seen and heard of many people participating in different kinds of “lifestyle changes” and diets. One, in particular, is the...

7 Truths About Diet Cheat Days You Should Know

Cheat Day or Nah? Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe even boost their metabolism.  But,...