June 14th, 2024

The Courage to Declare Independence Before You’re Free


Dear Team,

Independence Day is an extravagant celebration and monumental declaration of freedom. The Continental Congress engaged in heated debates, petitioned the English Crown, and eventually rallied together in a unanimous vote to declare independence.  The yearning desire for “life, liberty and the pursuit of happiness” was overwhelming and motivated action – actions that changed the destiny of the nation and the world.

But, the fight wasn’t over yet. In fact, the war was only brewing and no one truly knew the sacrifices, battles, and resistance to come as the Revolutionary War drew to a climax.

Declaring Independence Before It’s Won

What I find so fascinating is that independence was declared before it was fully embraced. The Founding Fathers projected freedom before it was had – before it was a reality.

As I have worked with hundreds of individuals in nutrition practice, I have found that many feel trapped, captive and dependent, unable to break free from chains and additive patterns that immobilize and terrorize. The deception is that freedom will never truly come, that all the fighting will be in vain. Discouraged and exhausted from past battles, it is difficult to keep hope alive. These emotions torment our mind, catapulting our thoughts back into negative cycles that only strengthen the bonds further.   

But our Forefathers drew upon supernatural courage. Courage that walked away from all that they had ever known and sought to redefine the life they wanted to live and the life they dreamed to give to their children, grandchildren, and descendants.  The gift they share far exceeds liberty – they demonstrated how to stand up and claim victory, even when it was not yet seen.   

Maybe you feel chained to unhealthy food patterns and you don’t know how to break away. Maybe you feel imprisoned by untrue words that have been spoken over you. Maybe you feel paralyzed with fear and anxiety and unable to break loose. Whatever it is that holds you back from a vibrant and fulfilled life of happiness and joy only has as much power as you give it.

How can you reclaim your freedom?  It begins and ends with your response. Our Founding Fathers laid a foundation…

The Process of Freedom

1. Identify what is holding you captive.

The Declaration of Independence lists at least 30 facts about England’s violation of the colonists’ rights and unfair treatment. They clearly outlined the injustices and identified reasons for independence from the English Crown.  Similarly, we need to identify the cause of captivity and identify our God-given rights in order to then determine a plan to break free.  

So often, we identify the symptoms without the root cause. Symptoms can be similar among people, but roots are personal. For example, overeating is a widespread issue, but root causes are different and individual to each person.    

2. Declare the truth.

The colonists exposed the truth and made it plain for all to see.  “The truth will set you free.” (John 8:32)  The darkness of tyranny could not hide in the light of the truth.  The same is true today, but, only once we know and meditate on truth can it begin to invade our hearts and minds.  

According to Proverbs 18:21, “Death and life are in the power of the tongue.” (Proverbs 18:21)  You are empowered with the ability to speak life, but with this same tool, can actually produce death! Maybe you have brought death to a dream by speaking discouragement, hopelessness, and failure.  Begin listening to the words of your mouth for “what is in the heart, the mouth will speak.” (Luke 6:45)  Speak life.

3. Celebrate your victory.

July 4th was hailed a day of “pomp and parade” directly after writing the Declaration, NOT after the Revolutionary war was won.  Triumph was not in the final battle but in the decision to wholeheartedly embrace freedom.  Often, it is easy to feel discouraged along the journey, when we are still facing battles. But if you have set your mind on freedom, YOU will prevail. You can’t lose. Victory is not an IF.  It is not IF I can get my blood glucose controlled. Victory is not IF I can improve my energy. Victory is not IF I can resist the ice cream. Celebrate that you can and will.

So, what does abundant life look like?  How do you know if you are living a life in pursuit of true happiness?  Where does liberty equal freedom from captivity?

Only you can truly answer these questions, but armed with TRUTH, you will always prevail.  Join me in celebrating victory today.

Thank you to all of our servicemen and women, past and present, who honor God and country by demonstrating courage and sacrifice.  We celebrate you today!

TRUTH: The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly. John 10:10

When will you write your declaration of independence?

Jennifer Hunt, RDN, LDhttp://www.healthy-inspiration.com
Jennifer Hunt, RDN, LD is a nutrition communications dietitian whose joy and passion is to empower women to live healthy, balanced lives that are fulfilling and free of guilt and shame. She loves sharing real-life strategies to choosing nourishing foods, fitting in fitness and looking beyond the mirror. Jennifer enjoys encouraging women on her blog, Healthy Inspiration, taking walks with her daughter, cooking with her husband and trying out different kinds of physical activity.


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