Friday, Feb 21, 2020

Jennifer Hunt, RDN, LD

3 Reasons Why You Should Eat Carbs

Have you been convinced that it's wrong or bad to eat carbs? Think again, and take a look at what carbs are and how they were created good for us.

3 Tips to Help Finicky Eaters Explore New Foods

It's a challenge to convince our finicky eaters to try new foods. As we train up our children, here are 3 practical tips to expose kids to healthy foods.

Good Health Cooking: One-Pan Fall Vegetables and Chicken Sausage

September is National Family Meals Month. Try this easy sheet pan meal of fall vegetables and chicken sausage with your busy family.

Plant-Forward Thinking: What Does a Plant-Based Diet Look Like?

Did you know that a plant-forward diet doesn't have to be boring or restrictive? Here's how to embrace a plant-based diet with joy and satisfaction.

8 Quick Exercise Solutions When You’re Pressed For Time

Are you waiting for perfect conditions and a surplus of time to exercise? You may be surprised by these 8 quick exercise solutions when time is limited.

Diet Trends: 4 Questions to Determine the Best Way to Eat for Your Body

Will the latest diet trends help you to eat healthy, lose weight, or boost energy levels? Here are 4 things to consider on your health journey.

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

Good Health Cooking: Homemade Tropical Smoothie Popsicles

Looking for a healthy, sweet treat that beats the summer heat? Try these homemade Tropical Smoothie Popsicles!

Start Here: The Road to Good Health Begins with This One Thing

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.

The Courage to Declare Independence Before You’re Free

Did you know that you don't have to wait until the final shot to declare victory in your life? America's founding fathers knew it, here's what we can learn.

About Me

Jennifer Hunt, RDN, LD is a nutrition communications dietitian whose joy and passion is to empower women to live healthy, balanced lives that are fulfilling and free of guilt and shame. She loves sharing real-life strategies to choosing nourishing foods, fitting in fitness and looking beyond the mirror. Jennifer enjoys encouraging women on her blog, Healthy Inspiration, taking walks with her daughter, cooking with her husband and trying out different kinds of physical activity.
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