Cheat Day or Nah?
Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe even boost their metabolism. But, others claim it can do physical and psychological harm.
Now, even if it doesn’t harm...
What's Eating the Church?
Growing up, the ongoing pulpit joke was about "beating the Baptists to the buffet." The church wooed newcomers with special guest banquets filled with an elaborate spread of food and an entire table of desserts.
Jennifer Hunt, RDN, LD is a nutrition communications dietitian whose joy and passion is to empower women to live healthy, balanced lives that are fulfilling and free of guilt and shame. She loves sharing real-life strategies to choosing nourishing foods, fitting in fitness and looking beyond the mirror. Jennifer enjoys encouraging women on her blog, Healthy Inspiration, taking walks with her daughter, cooking with her husband and trying out different kinds of physical activity.