Thursday, Oct 1, 2020

Jennifer Hunt, RDN, LD

Diet Trends: 4 Questions to Determine the Best Way to Eat for Your Body

Will the latest diet trends help you to eat healthy, lose weight, or boost energy levels? Here are 4 things to consider on your health journey.

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

Good Health Cooking: Homemade Tropical Smoothie Popsicles

Looking for a healthy, sweet treat that beats the summer heat? Try these homemade Tropical Smoothie Popsicles!

Start Here: The Road to Good Health Begins with This One Thing

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.

The Courage to Declare Independence Before You’re Free

Did you know that you don't have to wait until the final shot to declare victory in your life? America's founding fathers knew it, here's what we can learn.

Good Health: 4 Ways to Build a Stronger Body and Lean Body Mass

When we build a stronger body and lean body mass, we have more functional strength to enjoy life and live out our God-given assignments. Try these 4 tips!

Good Health Cooking: Citrus Asian Coleslaw Recipe

Fresh and flavorful, this Citrus Asian Coleslaw is the perfect make-ahead meal for an outdoor summer gathering. Give it a try with this simple video recipe.

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.

3 Practical Ways to Lose the Weight For Good

Try these 3 practical tips to be on your way to lose the weight for good.

My 40-Day Sugar Fast: One Dietitian’s Surprising Experiment

What will a 40-day sugar fast reveal to you? Take a look a one dietitian's surprising results.

About Me

Jennifer Hunt, RDN, LD is a nutrition communications dietitian whose joy and passion is to empower women to live healthy, balanced lives that are fulfilling and free of guilt and shame. She loves sharing real-life strategies to choosing nourishing foods, fitting in fitness and looking beyond the mirror. Jennifer enjoys encouraging women on her blog, Healthy Inspiration, taking walks with her daughter, cooking with her husband and trying out different kinds of physical activity.
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