Thursday, Oct 1, 2020

Jennifer Hunt, RDN, LD

Tired of Drinking Water? Here are 5 Healthy Alternatives to Stay Hydrated

This article first appeared on Healthy Inspiration. And the Lord will guide you continually, and satisfy you with all good things, and keep you healthy too; and you will be like a well-watered garden, like an ever-flowing spring.  –Isaiah 58:11 (TLB) Water,...

5 Myths About Weight Loss

Weight Loss Truth or Myth Walk through the doors of your local bookstore, scan the magazines as you stand in line at the grocery store, or drive down the road with blinking signs begging for your attention and you will...

5 Sweet Treat Recipes with Good-For-You Ingredients

No Sugar Added, No Taste Subtracted From the very first bite, babies have an affinity for sweets. There’s no learning involved. It’s innate. It’s how God made us - to enjoy the taste of sweet.   Because we have a culture...

How to Find an Exercise You’ll Actually Enjoy

You Can Actually Enjoy Exercising Quickly glancing at the clock, I hurriedly clicked out of all the windows open on my computer screen and logged out.  Practically skipping down the hall, I raced into the bathroom to change into workout...

5 Tricks to Burn Belly Fat and More – What the Research Really Shows

Is Your Temple Fit for the Master's Use? Haven’t you yet learned that your body is the home of the Holy Spirit God gave you, and that he lives within you? Your own body does not belong to you. For...

Fuel Up & Show Up: 5 Healthy Strategies to Stay Energized All Day

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us (Hebrews...

The Healthy Eating Survival Guide for Holiday Parties

This article was first published in Healthy Inspiration here. Have you ever returned home from a holiday party, or any party for that matter, regretting your food and beverage choices?  Have you ever questioned yourself about why you chose to...

6 Strategies to Avoid the Holiday Weight Gain

Beat the Holiday Weight Gain Woes Holiday weight gain is dreaded by all.  No one likes feeling their pants get snugger.  While it does appear that holiday weight gain is common among Americans, research conflicts with exactly how much (likely...

Good Health Testimony: How One Teammate Changed Her Diet and Exercise and Won!

Start where you are. Use what you have. Do what you can. -- Arthur Ashe That’s what teammate Lamica decided.  After meeting with her health care provider and learning some distressing news, she decided to take action - now.  Having...

Summer Slim Down Part 4: 4 Ways to Exercise for Life, for Real

You can’t exercise your way out of a bad diet.  --Mark Hyman, MD Exercise is a critical component to overall health and has an abundance of benefits! While individuals can slim down without exercise, it makes the process a lot...

About Me

Jennifer Hunt, RDN, LD is a nutrition communications dietitian whose joy and passion is to empower women to live healthy, balanced lives that are fulfilling and free of guilt and shame. She loves sharing real-life strategies to choosing nourishing foods, fitting in fitness and looking beyond the mirror. Jennifer enjoys encouraging women on her blog, Healthy Inspiration, taking walks with her daughter, cooking with her husband and trying out different kinds of physical activity.
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Give Grace: Silencing Our Inner Judge and Jury

When your inner judge and jury goes on the rampage, there's only one thing to do. Read how one teammate silenced her judgmental perspectives.
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I Love You, But I Don’t Like You: When Liking Your Teammate is Hard

In the body of Christ, can we ever love each other, but not like each other? Here's a look at what God expects from our relationships with each other.

Wounded Healers: Heal Others With Your Personal Scars

Sometimes, the very scars we endure are the remedy to heal others. You can be a wounded healer and still help others to heal.

Be Ye Perfect: The Easiest Way to Live a Perfect Life

Does the thought of "be ye perfect" make you cringe? Don't stress yourself out, here's how to achieve perfection the easy way.

You Are Not Your Mistakes: 3 Ways to Remind Yourself and Others

People will try to chain you to your past - not so! Here are 3 ways to remind yourself that you are not your mistakes, you are so much more.
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