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Tag: diet

5 Ways to Keep the Diet Culture from Damaging Your Identity in Christ

Team Huddle Team Jesus - Apr 8, 2022

Has society's diet culture shifted our focus from our identity in Christ? Here's how to know who you are no matter your weight, size, or figure.

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Good Health Jennifer Hunt, RDN, LD - Feb 14, 2020

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

Living Fit and Free: One Woman’s Story of Quitting Diets and Finding Health

Good Health Jennifer Hunt, RDN, LD - Jan 24, 2020

Are you struggling to get off diet plans and make peace with your body image? Be inspired by Marsha Apsley and her journey to living fit and free.

Is a Gluten-Free Diet a Healthy Way to Eat?

Good Health Jennifer Hunt, RDN, LD - Jan 17, 2020

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings

Good Health Jennifer Hunt, RDN, LD - Jan 10, 2020

Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

Good Health Jennifer Hunt, RDN, LD - Nov 15, 2019

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

Plant-Forward Thinking: What Does a Plant-Based Diet Look Like?

Good Health Jennifer Hunt, RDN, LD - Sep 13, 2019

Did you know that a plant-forward diet doesn't have to be boring or restrictive? Here's how to embrace a plant-based diet with joy and satisfaction.

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

Good Health Jennifer Hunt, RDN, LD - Aug 16, 2019

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

3 Practical Ways to Lose the Weight For Good

Good Health Jennifer Hunt, RDN, LD - Apr 12, 2019

Try these 3 practical tips to be on your way to lose the weight for good.

7 Truths About Diet Cheat Days You Should Know

Good Health Jennifer Hunt, RDN, LD - Feb 15, 2019

Cheat Day or Nah? Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe...

Healthy Eating Choices and The Power of One Bite

Good Health Jennifer Hunt, RDN, LD - Jan 18, 2019

The Power of One... Over a decade ago, I saw a commercial I will never forget. You consecutively see an...

3 Things You Should Know Before Giving Intermittent Fasting a Go

Good Health Jennifer Hunt, RDN, LD - Aug 24, 2018

Is Intermittent Fasting (IF) for You? Intermittent fasting is the new diet trend capturing everyone’s attention with claims that...

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