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Tag: exercise

10 Reasons to Move Exercise Higher On Your To-Do List

There are multiple benefits of exercise that we miss when we hit the snooze button or make excuses. Here's why it's important to move our temples and be fit.

8 Quick Exercise Solutions When You’re Pressed For Time

Are you waiting for perfect conditions and a surplus of time to exercise? You may be surprised by these 8 quick exercise solutions when time is limited.

Good Health: 4 Ways to Build a Stronger Body and Lean Body Mass

When we build a stronger body and lean body mass, we have more functional strength to enjoy life and live out our God-given assignments. Try these 4 tips!

How to Find an Exercise You’ll Actually Enjoy

You Can Actually Enjoy Exercising Quickly glancing at the clock, I hurriedly clicked out of all the windows open on...

5 Tricks to Burn Belly Fat and More – What the Research Really Shows

Is Your Temple Fit for the Master's Use? Haven’t you yet learned that your body is the home of the...

Good Health Testimony: How One Teammate Changed Her Diet and Exercise and Won!

Start where you are. Use what you have. Do what you can. -- Arthur Ashe That’s what teammate Lamica decided....