May 30th, 2024

There Are No Spiritual Growth Hacks, We’ve Got to Train


Growing up, sports were my life. When I got to high school, I realized that I had to train with more focus and intensity than previously acceptable. I needed to get bigger, stronger, and faster. Over 95% of an athlete’s time is spent training and less than 5% competing.

Training prepares us for game time. We make sacrifices in order to get better. Tim Tebow says, “Hard work always beats talent when talent doesn’t work hard.” Some athletes want the results without the work, but that’s not the way it works. Our desire needs to be matched by our doing.

Spiritual Growth Takes Time, Effort, and Consistency

fear and worrySpiritually speaking, many of us spend very little time training for life on Team Jesus. Our spiritual growth is spotty at best, and we often wonder why we aren’t farther along in our walk with Christ. Many of us wonder, “Why won’t God put me in the game?” Well, there are reasons. God knows when our spiritual growth is ready for game time (Jeremiah 12:5), and the Holy Spirit is ready to lead us into all Truth (John 16:13) – if and when we make the time to train.

Sure, we call it devotions, but we aren’t very devoted. We call it “quiet time“, but how often do we rush through the calm to tackle the chaos of the day?

If we’re honest, most of us don’t even have a plan. And, our hit-and-miss approach to spiritual growth is littered with excuses that we’re too tired or too busy. We need to put ourselves in position for God to do what only He can do – transform us from the inside out.

We need to show up and put in some spiritual training time. Team Jesus can’t just be a group of weekend warriors. If we want to experience real-life change, we have to train.

Make a sacrifice, get a plan, and show up for the workout. There are no shortcuts to godliness.

We must do the training and let God do the changing. Think about it.

So, What’s The Play call?

  1. What are some things that you could do on a daily basis that will increase your spiritual growth and capacity?
  2. If you could do one thing for maximum spiritual growth and life change, what would you do?


Father, give me the desire and discipline to begin and stick with a spiritual training program that increases the capacity of my heart and soul. When I show up and train, you will bring change from the inside out. Amen.

Post-workout stretch:

His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires.”- 2 Peter 1:3-4


They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.  Therefore, strengthen your feeble arms and weak knees.” – Hebrews 12:10-12


Therefore, my dear friends, as you have always obeyed—not only in my presence but now much more in my absence—continue to work out your salvation with fear and trembling, for it is God who works in you to will and to act in order to fulfill his good purpose.” – Philippians 2:12-13

Keiston France
A summa cum laude graduate of North Carolina A&T State University, Keiston France majored in Journalism & Mass Communication and served as the captain on the men's varsity tennis team. Keiston currently works for NASCAR as a developmental tire changer for Chip Ganassi Racing. His favorite Bible verse is 'Faith is the substance of things hoped for and the evidence of things not yet seen.' Hebrews 1:11
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