The Heavy Heart Weight Loss Diet: How to Cast Your Cares & Lose Worry Weight Fast
Is your heart obese with care, worry, or depression? Here's a weight loss diet plan to help you lose unwanted weight in your heart and mind.
Living Fit and Free: One Woman’s Story of Quitting Diets and Finding Health
Are you struggling to get off diet plans and make peace with your body image? Be inspired by Marsha Apsley and her journey to living fit and free.
Is a Gluten-Free Diet a Healthy Way to Eat?
As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.
When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings
Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.
Does Everyone Have Comments About Your Weight, Diet, and Food? Here’s How to Respond.
Do you have family or friends who make comments about your weight or diet - especially during the holidays? Here's how to respond to them.
