Monday, Jul 13, 2020

Good Health

My 40-Day Sugar Fast: One Dietitian’s Surprising Experiment

What will a 40-day sugar fast reveal to you? Take a look a one dietitian's surprising results.

3 Tasty Foods That Will Transform Your Health

We can raise the standard of good health by accepting the call to honor our Creator with the way we nourish our bodies. Here's how...

Good Health Cooking: Chocolate Banana Oatmeal Pancakes

Nothing says "breakfast" better than hot, delicious pancakes. Watch this good health take on Chocolate Banana Oatmeal Pancakes with Jennifer Hunt.

7 Truths About Diet Cheat Days You Should Know

Cheat Day or Nah? Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe even boost their metabolism.  But, others claim it can do physical and psychological harm. Now, even if it doesn’t harm...

7 Facts You Don’t Know About Added Sugar, Natural Sugars, and Sweeteners

How Sweet It Is Restricting sugar is a popular way to ‘reset’ and embrace the praised ‘clean diet.’ It’s known that sugar offers absolutely no nutritive value and negatively affects our body and mind.  Every year in January and early...

Healthy Eating Choices and The Power of One Bite

The Power of One... Over a decade ago, I saw a commercial I will never forget.  You consecutively see an individual eating a plate of delicious looking food. One after the other.  The commercial flipped to another meal and then...

5 Tips to Feed Your Holiday Houseguests Without the Anxiety

The Holiday Houseguests Are Coming: Nourish the Body and Soul Hosting guests around the holidays can be jolly fun, yet quite overwhelming. Feeding your guests 3 meals a day in addition to hosting your big event can quickly begin to...

Holiday Cooking With Your Kids: Free Gift, Priceless Memories

The Gift of Your Presence Gingerbread men. Last year my 2-year-old helped me create a couple dozen sweet and spicy cookies to share with family and friends around the holidays.  Eager and grinning from ear to ear, my daughter climbed...

4 Secrets to Help Your Kids Eat More Fruit and Veggies

End the Fruit and Veggies Battle with Your Kids Less than 10% of kids eat the recommended number of fruit and vegetable servings each day.  Most parents won’t be surprised by that news. They already know how frustrated they are...

3 Things You Should Know Before Giving Intermittent Fasting a Go

Is Intermittent Fasting (IF) for You? Intermittent fasting is the new diet trend capturing everyone’s attention with claims that it will help you lose weight, regulate hormones, improve your body composition (lean body mass), boost your metabolism, and prolong...
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Latest News

The Art of Submission is a Beautiful Thing, Don’t Resist It. Here’s Why.

Have you been resisting the art of submission, not knowing that it's the missing key to your success? Here's why embracing submission is so important.
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Good Health Cooking: Easy Citrus Vinaigrette

Are you eating more salads and ready to perk up your greens? This Citrus Vinaigrette dressing recipe does just that in 5 minutes flat.

Don’t Cry for Your Chains: 4 Ways We Reject Freedom from Bondage

Freedom from bondage is an open invitation from Jesus Christ. How many of us RSVP "yes"? Are any of these reasons holding you back from freedom?

Follow God Not Man to Avoid Unexpected Delays

When it seems like it's taking longer than usual to get to your destination in life, double-check who you're following. Follow God to arrive safely and right on time.

There Are No Spiritual Growth Hacks, We’ve Got to Train

Spiritual growth takes consistent time, effort, and consistency. There are no growth hacks on Team Jesus, so keep striving and working out your salvation.
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