Robin DiAngelo’s 2018 book White Fragility: Why It's So Hard for White People to Talk About Racism is experiencing a resurgence amidst a national reckoning surrounding issues of racism and its consequences.
According to 3 John 1:2, God desires that as our souls prosper, we live in good health. Here you will find healthy living strategies, nutrition tips, recipes – all through the lens of our playbook, the Bible. Here’s to your good health!
You can’t exercise your way out of a bad diet. --Mark Hyman, MD
Exercise is a critical component to overall health and has an abundance of benefits! While individuals can slim down without exercise, it makes the process a lot...
Let Food Be Thy Medicine
What if we actually believed that? Would we eat differently? God gave us “every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.” He said, “They...
If you fail to plan, you are planning to fail. -- Benjamin Franklin
Meal Plans for the Win
Any accomplishment in life begins with a plan. No one just “stumbles” into victory.
If you want to improve your marriage, you evaluate...
Assessing your daily beverages is one of the easiest places to begin when it comes to a summer slim down by removing unnecessary calories and sugar. Your beverages could be standing in the way of your weight success.
An intelligent...