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Good Health: 4 Ways to Build a Stronger Body and Lean...

When we build a stronger body and lean body mass, we have more functional strength to enjoy life and live out our God-given assignments. Try these 4 tips!

10 Reasons to Move Exercise Higher On Your To-Do List

Move Your Body! It’s 5:30 a.m. and the sun has yet to make its glorious entrance.  My husband and daughter are still dreaming, enjoying the...

8 Quick Exercise Solutions When You’re Pressed For Time

If you wait for perfect conditions, you will never get anything done.  Ecclesiastes 11:4 (TLB) A Time to Exercise? Are you waiting for the perfect season,...

How to Find an Exercise You’ll Actually Enjoy

You Can Actually Enjoy Exercising Quickly glancing at the clock, I hurriedly clicked out of all the windows open on my computer screen and logged...

5 Tricks to Burn Belly Fat and More – What the...

Is Your Temple Fit for the Master's Use? Haven’t you yet learned that your body is the home of the Holy Spirit God gave you,...

Good Health Testimony: How One Teammate Changed Her Diet and Exercise...

Start where you are. Use what you have. Do what you can. -- Arthur Ashe That’s what teammate Lamica decided.  After meeting with her health...