Monday, Jul 13, 2020

exercise

10 Reasons to Move Exercise Higher On Your To-Do List

There are multiple benefits of exercise that we miss when we hit the snooze button or make excuses. Here's why it's important to move our temples and be fit.

8 Quick Exercise Solutions When You’re Pressed For Time

Are you waiting for perfect conditions and a surplus of time to exercise? You may be surprised by these 8 quick exercise solutions when time is limited.

Good Health: 4 Ways to Build a Stronger Body and Lean Body Mass

When we build a stronger body and lean body mass, we have more functional strength to enjoy life and live out our God-given assignments. Try these 4 tips!

How to Find an Exercise You’ll Actually Enjoy

You Can Actually Enjoy Exercising Quickly glancing at the clock, I hurriedly clicked out of all the windows open on my computer screen and logged out.  Practically skipping down the hall, I raced into the bathroom to change into workout...

5 Tricks to Burn Belly Fat and More – What the Research Really Shows

Is Your Temple Fit for the Master's Use? Haven’t you yet learned that your body is the home of the Holy Spirit God gave you, and that he lives within you? Your own body does not belong to you. For...

Good Health Testimony: How One Teammate Changed Her Diet and Exercise and Won!

Start where you are. Use what you have. Do what you can. -- Arthur Ashe That’s what teammate Lamica decided.  After meeting with her health care provider and learning some distressing news, she decided to take action - now.  Having...
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The Art of Submission is a Beautiful Thing, Don’t Resist It. Here’s Why.

Have you been resisting the art of submission, not knowing that it's the missing key to your success? Here's why embracing submission is so important.
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Good Health Cooking: Easy Citrus Vinaigrette

Are you eating more salads and ready to perk up your greens? This Citrus Vinaigrette dressing recipe does just that in 5 minutes flat.

Don’t Cry for Your Chains: 4 Ways We Reject Freedom from Bondage

Freedom from bondage is an open invitation from Jesus Christ. How many of us RSVP "yes"? Are any of these reasons holding you back from freedom?

Follow God Not Man to Avoid Unexpected Delays

When it seems like it's taking longer than usual to get to your destination in life, double-check who you're following. Follow God to arrive safely and right on time.

There Are No Spiritual Growth Hacks, We’ve Got to Train

Spiritual growth takes consistent time, effort, and consistency. There are no growth hacks on Team Jesus, so keep striving and working out your salvation.
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