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Yes, life gets busy, but family dinner has some amazing benefits for adult and youth health and well-being. Here are 3 important positive impacts of family meals together.
September is National Family Meals Month. Try this easy sheet pan meal of fall vegetables and chicken sausage with your busy family.
Did you know that a plant-forward diet doesn't have to be boring or restrictive? Here's how to embrace a plant-based diet with joy and satisfaction.
How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.
While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.
Do you find yourself constantly fighting the urge to nibble between meals? Take a look at 5 reasons why you may be fighting the snack attacks.