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Fill Up On Fun, Not Food Guilt At Your Summer BBQ

The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.

Snack Attacks: 5 Reasons Why You’re Tempted to Nibble Between Meals

Do you find yourself constantly fighting the urge to nibble between meals? Take a look at 5 reasons why you may be fighting the snack attacks.

3 Practical Ways to Lose the Weight For Good

Try these 3 practical tips to be on your way to lose the weight for good.

Church and Obesity: The Unspoken Deadly Sin

What's Eating the Church? Growing up, the ongoing pulpit joke was about "beating the Baptists to the buffet."  The church wooed newcomers with special guest...

Healthy Eating Choices and The Power of One Bite

The Power of One... Over a decade ago, I saw a commercial I will never forget.  You consecutively see an individual eating a plate of...

5 Tips to Feed Your Holiday Houseguests Without the Anxiety

The Holiday Houseguests Are Coming: Nourish the Body and Soul Hosting guests around the holidays can be jolly fun, yet quite overwhelming. Feeding your guests...

Plant-Forward Thinking: What Does a Plant-Based Diet Look Like?

And God said, “Let the earth sprout vegetation, plants yielding seed, and fruit trees bearing fruit in which is their seed, each according to...

4 Secrets to Help Your Kids Eat More Fruit and Veggies

End the Fruit and Veggies Battle with Your Kids Less than 10% of kids eat the recommended number of fruit and vegetable servings each day....

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

So, whether you eat or drink, or whatever you do, do all to the glory of God. --Paul, 1 Corinthians 10:31 A healthy lifestyle is comprised...

Start Here: The Road to Good Health Begins with This One...

People always want to know the ‘one thing’ they can do to successfully reach their weight or health goals. Is there a key to...