Tuesday, Feb 18, 2020

healthy eating

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

Is a Gluten-Free Diet a Healthy Way to Eat?

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings

Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.

Why Your Dinner Table Is One of the Most Sacred Places in Your Home

Yes, life gets busy, but family dinner has some amazing benefits for adult and youth health and well-being. Here are 3 important positive impacts of family meals together.

3 Reasons Why You Should Eat Carbs

Have you been convinced that it's wrong or bad to eat carbs? Think again, and take a look at what carbs are and how they were created good for us.

3 Tips to Help Finicky Eaters Explore New Foods

It's a challenge to convince our finicky eaters to try new foods. As we train up our children, here are 3 practical tips to expose kids to healthy foods.

Good Health Cooking: One-Pan Fall Vegetables and Chicken Sausage

September is National Family Meals Month. Try this easy sheet pan meal of fall vegetables and chicken sausage with your busy family.

Plant-Forward Thinking: What Does a Plant-Based Diet Look Like?

Did you know that a plant-forward diet doesn't have to be boring or restrictive? Here's how to embrace a plant-based diet with joy and satisfaction.

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

Start Here: The Road to Good Health Begins with This One Thing

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.
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Latest News

Better Than 90’s R&B: How My Love Letter from Jesus Would Roll

On Valentine's Day, I'm reminded that God's love for us single ladies is greater than any love in TV, film, or music. Here's Jesus' love letter to me.
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The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

“The Way Back” with Ben Affleck Tackles Redemption and Second Chances

The Way Back, starring Ben Affleck, tackles redemption, hope, and second chances in the face of despair - in theatres everywhere March 20th!

The God Heimlich: 4 Ways You’re Choking on Life and How to Get Unstuck

What bad habits, behaviors, or thoughts are you choking on? God has the perfect Heimlich maneuver designed just for you. Don't be scared, you will survive this.

Doers of the Word: Walk It, Like You Talk It

We are called to be doers of the Word, so are we walking it like we talk it? Let's discuss the words of James and apply them to our lives.