Tag: healthy eating
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Is a Gluten-Free Diet a Healthy Way to Eat?
As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.
When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings
Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.
Why Your Dinner Table Is One of the Most Sacred Places in Your Home
Yes, life gets busy, but family dinner has some amazing benefits for adult and youth health and well-being. Here are 3 important positive impacts of family meals together.
3 Reasons Why You Should Eat Carbs
Have you been convinced that it's wrong or bad to eat carbs? Think again, and take a look at what carbs are and how they were created good for us.
3 Tips to Help Finicky Eaters Explore New Foods
It's a challenge to convince our finicky eaters to try new foods. As we train up our children, here are 3 practical tips to expose kids to healthy foods.
