Tag: healthy eating
Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?
How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.
Start Here: The Road to Good Health Begins with This One...
While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.
Fill Up On Fun, Not Food Guilt At Your Summer BBQ
The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.
Snack Attacks: 5 Reasons Why You’re Tempted to Nibble Between Meals
Do you find yourself constantly fighting the urge to nibble between meals? Take a look at 5 reasons why you may be fighting the snack attacks.
3 Practical Ways to Lose the Weight For Good
Try these 3 practical tips to be on your way to lose the weight for good.
Church and Obesity: The Unspoken Deadly Sin
What's Eating the Church?
Growing up, the ongoing pulpit joke was about "beating the Baptists to the buffet." The church wooed newcomers with special guest...
Healthy Eating Choices and The Power of One Bite
The Power of One...
Over a decade ago, I saw a commercial I will never forget. You consecutively see an individual eating a plate of...
5 Tips to Feed Your Holiday Houseguests Without the Anxiety
The Holiday Houseguests Are Coming: Nourish the Body and Soul
Hosting guests around the holidays can be jolly fun, yet quite overwhelming. Feeding your guests...
Plant-Forward Thinking: What Does a Plant-Based Diet Look Like?
And God said, “Let the earth sprout vegetation, plants yielding seed, and fruit trees bearing fruit in which is their seed, each according to...
4 Secrets to Help Your Kids Eat More Fruit and Veggies
End the Fruit and Veggies Battle with Your Kids
Less than 10% of kids eat the recommended number of fruit and vegetable servings each day....