Wednesday, Oct 28, 2020

healthy eating

Plant-Forward Thinking: What Does a Plant-Based Diet Look Like?

Did you know that a plant-forward diet doesn't have to be boring or restrictive? Here's how to embrace a plant-based diet with joy and satisfaction.

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

Start Here: The Road to Good Health Begins with This One Thing

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.

3 Practical Ways to Lose the Weight For Good

Try these 3 practical tips to be on your way to lose the weight for good.

Healthy Eating Choices and The Power of One Bite

The Power of One... Over a decade ago, I saw a commercial I will never forget.  You consecutively see an individual eating a plate of delicious looking food. One after the other.  The commercial flipped to another meal and then...

5 Tips to Feed Your Holiday Houseguests Without the Anxiety

The Holiday Houseguests Are Coming: Nourish the Body and Soul Hosting guests around the holidays can be jolly fun, yet quite overwhelming. Feeding your guests 3 meals a day in addition to hosting your big event can quickly begin to...

4 Secrets to Help Your Kids Eat More Fruit and Veggies

End the Fruit and Veggies Battle with Your Kids Less than 10% of kids eat the recommended number of fruit and vegetable servings each day.  Most parents won’t be surprised by that news. They already know how frustrated they are...

5 Myths About Weight Loss

Weight Loss Truth or Myth Walk through the doors of your local bookstore, scan the magazines as you stand in line at the grocery store, or drive down the road with blinking signs begging for your attention and you will...

Fuel Up & Show Up: 5 Healthy Strategies to Stay Energized All Day

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us (Hebrews...
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Spiritual Surgery: 4 Ways to Cooperate with God

The Great Physician will see us now! Here are 4 ways to prepare for spiritual surgery and trust God through the process.
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Where is Your Trust? 3 Confirmations of Your Trust in God

Do we really trust God like we say we do? Here are three confirmations of our trust and reliance on God, especially in difficult times.

New Netflix Series “Voices of Fire” Sparks a Joyful Noise Unto the Lord

"Voices of Fire" follows Pharrell William's hometown community as it builds one of the world’s most inspiring gospel choirs.

Growing From “I Got This, God” to “Jesus, Take the Wheel!”

When your head says, "I got this, God!" but the Spirit is telling you to trust God more, what do you do? Trust God above your confidence.

Your Biblical Devotional is Not the Bible

Devotion is not just feeling, but action. So, while they are inspirational and motivational, daily devotionals are not replacements for the Bible.
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