Sunday, Aug 2, 2020

healthy eating

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

Start Here: The Road to Good Health Begins with This One Thing

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.

Snack Attacks: 5 Reasons Why You’re Tempted to Nibble Between Meals

Do you find yourself constantly fighting the urge to nibble between meals? Take a look at 5 reasons why you may be fighting the snack attacks.

3 Practical Ways to Lose the Weight For Good

Try these 3 practical tips to be on your way to lose the weight for good.

Healthy Eating Choices and The Power of One Bite

The Power of One... Over a decade ago, I saw a commercial I will never forget.  You consecutively see an individual eating a plate of delicious looking food. One after the other.  The commercial flipped to another meal and then...

5 Tips to Feed Your Holiday Houseguests Without the Anxiety

The Holiday Houseguests Are Coming: Nourish the Body and Soul Hosting guests around the holidays can be jolly fun, yet quite overwhelming. Feeding your guests 3 meals a day in addition to hosting your big event can quickly begin to...

4 Secrets to Help Your Kids Eat More Fruit and Veggies

End the Fruit and Veggies Battle with Your Kids Less than 10% of kids eat the recommended number of fruit and vegetable servings each day.  Most parents won’t be surprised by that news. They already know how frustrated they are...

5 Myths About Weight Loss

Weight Loss Truth or Myth Walk through the doors of your local bookstore, scan the magazines as you stand in line at the grocery store, or drive down the road with blinking signs begging for your attention and you will...

Fuel Up & Show Up: 5 Healthy Strategies to Stay Energized All Day

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us (Hebrews...
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The Heart of a Champion on Team Jesus

How can we have the heart of a champion as members of Team Jesus? Let's follow the example of the greatest champion, our Lord and Savior.
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Whatever You Do, Do It As Unto the Lord

Whatever we do and whatever we say, it's important that we do so as unto the Lord. With God as our focus, any task big or small glorifies Him, here's how.

PhD-Level Forgiveness: How to Advocate For Those Who Have Offended You

If we could earn a PhD in forgiveness, what would that look like? Here's one real-life example of forgiveness that led to advocacy for the offender.

When Women Hurt: The War Against Gender-Based Violence

As lovers of freedom and justice, the body of Christ cannot turn a blind eye to the abuse of women and gender-based violence around the world. We must act.

Does Your Church Have a Plan for Dealing with Sex Offenders?

How can your church welcome sex offenders and keep the congregation safe? Here are a few examples of how to proceed in love and safety.
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