Wednesday, Oct 28, 2020

healthy eating

The Healthy Eating Survival Guide for Holiday Parties

This article was first published in Healthy Inspiration here. Have you ever returned home from a holiday party, or any party for that matter, regretting your food and beverage choices?  Have you ever questioned yourself about why you chose to...

6 Strategies to Avoid the Holiday Weight Gain

Beat the Holiday Weight Gain Woes Holiday weight gain is dreaded by all.  No one likes feeling their pants get snugger.  While it does appear that holiday weight gain is common among Americans, research conflicts with exactly how much (likely...

Good Health Testimony: How One Teammate Changed Her Diet and Exercise and Won!

Start where you are. Use what you have. Do what you can. -- Arthur Ashe That’s what teammate Lamica decided.  After meeting with her health care provider and learning some distressing news, she decided to take action - now.  Having...

Summer Slim Down Part 4: 4 Ways to Exercise for Life, for Real

You can’t exercise your way out of a bad diet.  --Mark Hyman, MD Exercise is a critical component to overall health and has an abundance of benefits! While individuals can slim down without exercise, it makes the process a lot...

Summer Slim Down Part 3: Eat More Living Foods

Let Food Be Thy Medicine What if we actually believed that?  Would we eat differently?  God gave us “every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.” He said, “They...

Summer Slim Down Part 2: 6 Steps to Create Meal Plans That Work

If you fail to plan, you are planning to fail. -- Benjamin Franklin Meal Plans for the Win Any accomplishment in life begins with a plan.  No one just “stumbles” into victory.   If you want to improve your marriage, you evaluate...

Summer Slim Down Part 1: What Beverages Are You Drinking?

Assessing your daily beverages is one of the easiest places to begin when it comes to a summer slim down by removing unnecessary calories and sugar. Your beverages could be standing in the way of your weight success. An intelligent...
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Growing From “I Got This, God” to “Jesus, Take the Wheel!”

When your head says, "I got this, God!" but the Spirit is telling you to trust God more, what do you do? Trust God above your confidence.

Your Biblical Devotional is Not the Bible

Devotion is not just feeling, but action. So, while they are inspirational and motivational, daily devotionals are not replacements for the Bible.
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