Sunday, Aug 2, 2020

healthy eating

The Healthy Eating Survival Guide for Holiday Parties

This article was first published in Healthy Inspiration here. Have you ever returned home from a holiday party, or any party for that matter, regretting your food and beverage choices?  Have you ever questioned yourself about why you chose to...

6 Strategies to Avoid the Holiday Weight Gain

Beat the Holiday Weight Gain Woes Holiday weight gain is dreaded by all.  No one likes feeling their pants get snugger.  While it does appear that holiday weight gain is common among Americans, research conflicts with exactly how much (likely...

Good Health Testimony: How One Teammate Changed Her Diet and Exercise and Won!

Start where you are. Use what you have. Do what you can. -- Arthur Ashe That’s what teammate Lamica decided.  After meeting with her health care provider and learning some distressing news, she decided to take action - now.  Having...

Summer Slim Down Part 4: 4 Ways to Exercise for Life, for Real

You can’t exercise your way out of a bad diet.  --Mark Hyman, MD Exercise is a critical component to overall health and has an abundance of benefits! While individuals can slim down without exercise, it makes the process a lot...

Summer Slim Down Part 3: Eat More Living Foods

Let Food Be Thy Medicine What if we actually believed that?  Would we eat differently?  God gave us “every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.” He said, “They...

Summer Slim Down Part 2: 6 Steps to Create Meal Plans That Work

If you fail to plan, you are planning to fail. -- Benjamin Franklin Meal Plans for the Win Any accomplishment in life begins with a plan.  No one just “stumbles” into victory.   If you want to improve your marriage, you evaluate...

Summer Slim Down Part 1: What Beverages Are You Drinking?

Assessing your daily beverages is one of the easiest places to begin when it comes to a summer slim down by removing unnecessary calories and sugar. Your beverages could be standing in the way of your weight success. An intelligent...
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The Heart of a Champion on Team Jesus

How can we have the heart of a champion as members of Team Jesus? Let's follow the example of the greatest champion, our Lord and Savior.
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Whatever You Do, Do It As Unto the Lord

Whatever we do and whatever we say, it's important that we do so as unto the Lord. With God as our focus, any task big or small glorifies Him, here's how.

PhD-Level Forgiveness: How to Advocate For Those Who Have Offended You

If we could earn a PhD in forgiveness, what would that look like? Here's one real-life example of forgiveness that led to advocacy for the offender.

When Women Hurt: The War Against Gender-Based Violence

As lovers of freedom and justice, the body of Christ cannot turn a blind eye to the abuse of women and gender-based violence around the world. We must act.

Does Your Church Have a Plan for Dealing with Sex Offenders?

How can your church welcome sex offenders and keep the congregation safe? Here are a few examples of how to proceed in love and safety.
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