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7 Facts You Don’t Know About Added Sugar, Natural Sugars, and...

How Sweet It Is Restricting sugar is a popular way to ‘reset’ and embrace the praised ‘clean diet.’ It’s known that sugar offers absolutely no...

4 Secrets to Help Your Kids Eat More Fruit and Veggies

End the Fruit and Veggies Battle with Your Kids Less than 10% of kids eat the recommended number of fruit and vegetable servings each day....

Is a Gluten-Free Diet a Healthy Way to Eat?

The Gluten-Free Diet Over the last decade, the gluten-free trend has gained traction and positioned itself as a full-fledged movement.  This way of eating is...

3 Tasty Foods That Will Transform Your Health

Just Add Healthy Food There is an abundance of information circulating about what foods are bad for us...processed foods, sugar, bread, wheat, GMO foods, chips......