Robin DiAngelo’s 2018 book White Fragility: Why It's So Hard for White People to Talk About Racism is experiencing a resurgence amidst a national reckoning surrounding issues of racism and its consequences.
When we build a stronger body and lean body mass, we have more functional strength to enjoy life and live out our God-given assignments. Try these 4 tips!
Cheat Day or Nah?
Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe even boost their metabolism. But, others claim it can do physical and psychological harm.
Now, even if it doesn’t harm...
This article was first published in Healthy Inspiration here.
Have you ever returned home from a holiday party, or any party for that matter, regretting your food and beverage choices? Have you ever questioned yourself about why you chose to...