Friday, Aug 7, 2020

nutrition

Healthy Family: What to Do When Your Partner Doesn’t Want to Eat Like You

We all want a healthy family, but what do you do when your spouse doesn't like the same foods you do? Try these tips for peace and love at mealtime.

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

Good Health: 4 Ways to Build a Stronger Body and Lean Body Mass

When we build a stronger body and lean body mass, we have more functional strength to enjoy life and live out our God-given assignments. Try these 4 tips!

Snack Attacks: 5 Reasons Why You’re Tempted to Nibble Between Meals

Do you find yourself constantly fighting the urge to nibble between meals? Take a look at 5 reasons why you may be fighting the snack attacks.

7 Truths About Diet Cheat Days You Should Know

Cheat Day or Nah? Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe even boost their metabolism.  But, others claim it can do physical and psychological harm. Now, even if it doesn’t harm...

The Healthy Eating Survival Guide for Holiday Parties

This article was first published in Healthy Inspiration here. Have you ever returned home from a holiday party, or any party for that matter, regretting your food and beverage choices?  Have you ever questioned yourself about why you chose to...
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Latest News

TUNE IN! The 2020 Stellar Gospel Music Awards Virtual Special, Sunday, 8/23 at 6PM on BET

Don't miss the 2020 Stellar Gospel Music Awards Virtual Special set to premiere on Sunday, August 23rd at 6PM on BET Networks.
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White Fragility: “Eat the Meat, Spit Out the Bones”

Robin DiAngelo’s 2018 book White Fragility: Why It's So Hard for White People to Talk About Racism is experiencing a resurgence amidst a national reckoning surrounding issues of racism and its consequences.

Cast All Your Cares on God, He’s Got Your Back!

There are some challenges and trials in life that only God can fix. Know that He is up for the task - cast your cares on Him!

God and Politics: Which One Influences the Other in Your Life?

When it comes to God and politics, which one influences the other? Here's food for thought to examine our interaction with earthly governments.

Come As You Are: God Loves Us Above and Beyond Our Excuses

Do excuses stand in the way of your relationship with God? Let it go and come as you are, God is still waiting.
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