December 10th, 2022

When Your Ex Mate is Your Church-Mate


Coping With a Break Up at Church

evangelicalsI just can’t go back“, my friend cried. “I can never show my face again.”

I looked at her, “You’re both adults, it will be fine.” She glared at me with the same look my Mom gave me when I was in trouble as a kid. It sent chills down my back. “Ok, wrong answer”, I thought.

My sweet friend was brokenhearted after the breakup an 18-month relationship with the person everyone thought she was going to marry. They were both well known at our church and whether people knew they were dating because they saw her social media posts, or because they saw them holding hands at church, the expectation was that a ring would be on her finger sometime soon. She had chosen not to attend church in the weeks that followed the breakup. Although it was a mutual parting, it was still a difficult choice for her to walk away. She was embarrassed, disappointed, and she dreaded having to see him week after week.

Now, she was looking for a new church home.

As her friend, I was concerned. I’ve seen so many people leave their home church after a breakup. The person’s intentions are normally to remove themselves from distractions and protect their hearts. Instead, I’ve seen people fall further away from God, lose their support system, and choose the things of this world to fill voids.

Sometimes you need a fresh start, maybe just a break, but remember our options need to be given to God in prayer before we make a final decision. If my friend decided to leave our church, I wanted to make sure she felt it was God’s will for her life.  Depending on the severity of the situation, you should seek counsel from church leadership before you decide to leave. I’ve put together a few tips should you find yourself in this predicament.

Survival Tips After a Public Breakup at Church

1. Understand that people sometimes say dumb stuff (there’s no other way to say it).

There is so much power in the tongue; words can actually kill and destroy. Church families want to encourage, but sometimes their words end up hurting us.

Some people just don’t know what to say. It’s awkward, they think your life is over, that you cry yourself to sleep, and they want to help. Church moms think you’re dying on the inside and believe their “words of wisdom” will make it all better. In the past, strangers have approached me with crazy theories on why things didn’t work out, which has only made me feel worse. Until you can let certain things go in one ear and out the other, you have to learn how to politely excuse yourself when people are threatening your spirit. Don’t forget the enemy is still at work – even when you feel there isn’t any reason to lurk.

With that said, use discernment when people approach you. You never know who God has sent to give you just the word you need to hear.

2. Keep your distance and have boundaries.

If you’ve been dating someone for months, the thought of detangling your lives can be overwhelming. When you and your ex share the same friends, it’s difficult to decline invitations to events that he/she may be at.

You have to take some responsibility for protecting your heart. You have to say no sometimes, and that’s ok. Make space for a new beginning, no matter how scary. If you continue to fill the empty spots with old things you won’t have room for the new.

3. Everyone doesn’t need to know every thought you’re thinking.

It’s simple. Stay away from social media. No one needs to know your ex’s skeletons. You will look foolish when you make private business, public knowledge. I say journal those feelings in your notes app and if you feel the same way in 12 hours go ahead and post it. Ask yourself if God would be pleased with your words.

4. Don’t Compete.

After a breakup, someone once told me I should lose a ton of weight and get a new wardrobe so he would regret breaking up with me. I just don’t get this way of thinking. I am who I am, take the good with the bad. Is this a good time to ask God to reveal certain issues you can’t see? Yes, take care of yourself. You should do whatever you want that helps you feel your best, but don’t do it for others.

Also, competing with your ex’s new “friend” will only make you look silly. Be who God created you to be. There’s no reason to make it known that you feel you have more to offer. Let God write the story. Don’t try to manipulate circumstances to meet your expectations.

5. Choose a friend you can be honest with and accept their feedback. 

This person should be a mature friend, who isn’t dramatic and has a proven track record of being level-headed. Make sure this is someone you trust. If they offer feedback about your behavior, let it sink in for a moment, consider it, and put effort into making necessary changes.

We all have friends that aren’t saved that give sound advice. However, be sure to find someone that can also offer a biblical perspective on the situation as well.

6. Stay in Pursuit of God – not in pursuit of the rebound.

The world tells us to fill the void with something or someone to forget about our ex. The truth is there’s no cure for a broken heart – except Jesus. Don’t waste your time searching to find who’s next, Jesus is waiting for you. The Bible says you can cast your cares at His feet. So leave your broken heart, your fears, and your bitterness with Him. He can handle it all.

7. Embrace Your Church Family.

I know this may seem contradictory to a few of the tips mentioned above, but believe that there’s a reason why you’re still attending your church. I know it’s hard, but let your guard down when someone wants to love on you or hear about your rough day. Delve deeper into ministry, get to know new people, share your testimony and exemplify love on a new level. There are so many people who are hurting and they need you.

So, what’s the play call?

Be available to God, the Creator of even greater things to come. He will heal you, and use you in ways you can’t even imagine.

How do/did you cope with attending the same church as your ex?

Alexis Hunter
Serving the Lord in New York City, but hoping to represent Christ wherever God leads. Alexis is always in search of a new adventure and tries to find the humor and meaning in the good, the bad, and the ugly. She loves talking about Jesus, fashion, beauty, and reflecting on life with friends.


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5 years ago

First of all pray for your ex as hard as it might be. 2nd guard your heart and mind so that might mean attending another church for a few months. God can guard your heart but remember he cant guard it if you are confronted with situations that break it all over again. Find a counsellor or a support system. Find people who have been in related situations. Remove people who are inconsiderate to your feelings or ensure that they know you don’t entertain insensitivity. Look after yourself. You can’t pour into someone else if you are broken. Yes be… Read more »

4 years ago

Amazing info and tips! Loved this! It’s a subject that isn’t often touched on.

4 years ago

Hi! 🙂 I still attend the same church where I was supposed to marry my exBF this month. He was too good to be true. Remember the devil will use Carnal Christians and anyone in church to attack. We found the church together and I refuse to leave. I was Baptized at this church and God is ALWAYS in control. I’m His fearless daughter and I refuse to let any man scare me away when I asked “godly” concerns which led to the breakup. If I can do it, anyone can. God is SOVEREIGN and allow Him to lead our… Read more »

3 years ago

And what if after your breakup, your church ex starts dating another Christian man in the same church – the same guy she acted all bubbly and giddy around as a “really good friend” when she ran into him at church while she dated me – thinking I didn’t notice? That’s what is happening to me right now.

3 years ago

And what if your ex girlfriend is dating a new Christian man in the church. So what I do in this circumstance? Stay and mind my own business, because I avoid them and they avoid me. If everybody is greeting one another in church, I’ll shake his hand if it’s unavoidable. The church I attend is the best one in the area, plus I have attended that church for 5 years. Other churches in my city have little to no options nor programs. They are limited. They don’t have much of anything. Some Christian people, from other churches, tell me… Read more »

1 year ago

My ex who I dated for 3 years cheated on me and is now dating the girl he cheated on me with. I heard from church friends that he is planning on bringing the girl to our church soon. I don’t think I will be able to handle it but I love my church. I’ve been in this church for 5 years now together with my family who I prayed so hard for to be saved and finally attend church. What do I do? 🙁

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