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7 Truths About Diet Cheat Days You Should Know

Cheat Day or Nah? Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe even boost their metabolism.  But,...

Church and Obesity: The Unspoken Deadly Sin

What's Eating the Church? Growing up, the ongoing pulpit joke was about "beating the Baptists to the buffet."  The church wooed newcomers with special guest...

Healthy Eating Choices and The Power of One Bite

The Power of One... Over a decade ago, I saw a commercial I will never forget.  You consecutively see an individual eating a plate of...

Plant-Forward Thinking: What Does a Plant-Based Diet Look Like?

And God said, “Let the earth sprout vegetation, plants yielding seed, and fruit trees bearing fruit in which is their seed, each according to...

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

So, whether you eat or drink, or whatever you do, do all to the glory of God. --Paul, 1 Corinthians 10:31 A healthy lifestyle is comprised...

3 Things You Should Know Before Giving Intermittent Fasting a Go

Is Intermittent Fasting (IF) for You? Intermittent fasting is the new diet trend capturing everyone’s attention with claims that it will help you lose...

Is a Gluten-Free Diet a Healthy Way to Eat?

The Gluten-Free Diet Over the last decade, the gluten-free trend has gained traction and positioned itself as a full-fledged movement.  This way of eating is...

3 Practical Ways to Lose the Weight For Good

$148 BILLION. That was the worth of the global weight loss and weight management market in 2014. Only 5 years later, it is expected to...

5 Tricks to Burn Belly Fat and More – What the...

Is Your Temple Fit for the Master's Use? Haven’t you yet learned that your body is the home of the Holy Spirit God gave you,...

The Real Reason a Diet Plan Will Never Help You Lose...

The Skin We're In Tearfully frustrated… I remember stepping off the scale and feeling like something was wrong with me. I was bad or unworthy...