Tuesday, Aug 4, 2020

diet

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

Living Fit and Free: One Woman’s Story of Quitting Diets and Finding Health

Are you struggling to get off diet plans and make peace with your body image? Be inspired by Marsha Apsley and her journey to living fit and free.

Is a Gluten-Free Diet a Healthy Way to Eat?

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings

Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

Plant-Forward Thinking: What Does a Plant-Based Diet Look Like?

Did you know that a plant-forward diet doesn't have to be boring or restrictive? Here's how to embrace a plant-based diet with joy and satisfaction.

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

3 Practical Ways to Lose the Weight For Good

Try these 3 practical tips to be on your way to lose the weight for good.

7 Truths About Diet Cheat Days You Should Know

Cheat Day or Nah? Some "cheat day" advocates claim that it helps individuals stick to their eating plans and maybe even boost their metabolism.  But, others claim it can do physical and psychological harm. Now, even if it doesn’t harm...

Healthy Eating Choices and The Power of One Bite

The Power of One... Over a decade ago, I saw a commercial I will never forget.  You consecutively see an individual eating a plate of delicious looking food. One after the other.  The commercial flipped to another meal and then...
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Come As You Are: God Loves Us Above and Beyond Our Excuses

Do excuses stand in the way of your relationship with God? Let it go and come as you are, God is still waiting.
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Up Your Ask: Are Your Prayer Requests Too Small For Our Great Big God?

Are we praying small prayer requests to a great, big God? Let's see how our problems got bigger than God and re-adjust our focus.

The Heart of a Champion on Team Jesus

How can we have the heart of a champion as members of Team Jesus? Let's follow the example of the greatest champion, our Lord and Savior.

Whatever You Do, Do It As Unto the Lord

Whatever we do and whatever we say, it's important that we do so as unto the Lord. With God as our focus, any task big or small glorifies Him, here's how.

PhD-Level Forgiveness: How to Advocate For Those Who Have Offended You

If we could earn a PhD in forgiveness, what would that look like? Here's one real-life example of forgiveness that led to advocacy for the offender.
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