Friday, May 29, 2020

diet

Healthy Eating Choices and The Power of One Bite

The Power of One... Over a decade ago, I saw a commercial I will never forget.  You consecutively see an individual eating a plate of delicious looking food. One after the other.  The commercial flipped to another meal and then...

3 Things You Should Know Before Giving Intermittent Fasting a Go

Is Intermittent Fasting (IF) for You? Intermittent fasting is the new diet trend capturing everyone’s attention with claims that it will help you lose weight, regulate hormones, improve your body composition (lean body mass), boost your metabolism, and prolong...

5 Tricks to Burn Belly Fat and More – What the Research Really Shows

Is Your Temple Fit for the Master's Use? Haven’t you yet learned that your body is the home of the Holy Spirit God gave you, and that he lives within you? Your own body does not belong to you. For...

Good Health Testimony: How One Teammate Changed Her Diet and Exercise and Won!

Start where you are. Use what you have. Do what you can. -- Arthur Ashe That’s what teammate Lamica decided.  After meeting with her health care provider and learning some distressing news, she decided to take action - now.  Having...

Summer Slim Down Part 4: 4 Ways to Exercise for Life, for Real

You can’t exercise your way out of a bad diet.  --Mark Hyman, MD Exercise is a critical component to overall health and has an abundance of benefits! While individuals can slim down without exercise, it makes the process a lot...

Summer Slim Down Part 3: Eat More Living Foods

Let Food Be Thy Medicine What if we actually believed that?  Would we eat differently?  God gave us “every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.” He said, “They...
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Latest News

In All the Places Without Cameras, Let’s Be Our Brother’s Keeper

As followers of Christ, let’s commit to being our brother’s keeper, in every situation, regardless of cost—with or without cameras.
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Mental Health: How Do I Hear God’s Voice with Other Voices in My Head?

When dealing with mental health challenges, how can we hear God's voice when we hear other voices? Try these tips from Dr. Thema Bryant-Davis.

5 Tips for Letting Go When That Person, Place, or Thing No Longer Serves You

It can be hard to let go of the "placeholders" in life that have served their purpose. Here are 5 tips on letting go to make room for better.

Thanksgiving on Memorial Day

What does Memorial Day mean to Christians in America? We have so much to be thankful for when we consider the sacrifices made on our behalf.

Peer Pressure: When Followers of Christ are Tempted to Follow the Crowd

Peer pressure doesn't end in childhood. It's something we all will face throughout our lives. So, how will you cope when peer pressure strikes? Try this.
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