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When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings

This article first appeared on Healthy Inspiration. Sugar is as addictive as heroin... As some claim. There are many theories as to the cause of sugar cravings...

Good Health Testimony: How One Teammate Changed Her Diet and Exercise...

Start where you are. Use what you have. Do what you can. -- Arthur Ashe That’s what teammate Lamica decided.  After meeting with her health...

Summer Slim Down Part 4: 4 Ways to Exercise for Life,...

You can’t exercise your way out of a bad diet.  --Mark Hyman, MD Exercise is a critical component to overall health and has an abundance...

Summer Slim Down Part 3: Eat More Living Foods

Let Food Be Thy Medicine What if we actually believed that?  Would we eat differently?  God gave us “every seed-bearing plant on the face of the...

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

A recent epidemiological study of half a million individuals found that increased fresh fruit consumption “was associated with a lower incidence of diabetes, as...