Tag: health

5 Ways to Keep the Diet Culture from Damaging Your Identity in Christ

Team Huddle Team Jesus - Apr 8, 2022

Has society's diet culture shifted our focus from our identity in Christ? Here's how to know who you are no matter your weight, size, or figure.

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Good Health Jennifer Hunt, RDN, LD - Feb 14, 2020

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

10 Reasons to Move Exercise Higher On Your To-Do List

Good Health Jennifer Hunt, RDN, LD - Feb 7, 2020

There are multiple benefits of exercise that we miss when we hit the snooze button or make excuses. Here's why it's important to move our temples and be fit.

Is a Gluten-Free Diet a Healthy Way to Eat?

Good Health Jennifer Hunt, RDN, LD - Jan 17, 2020

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

Good Health Jennifer Hunt, RDN, LD - Nov 15, 2019

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

Why Your Dinner Table Is One of the Most Sacred Places in Your Home

Good Health Jennifer Hunt, RDN, LD - Nov 8, 2019

Yes, life gets busy, but family dinner has some amazing benefits for adult and youth health and well-being. Here are 3 important positive impacts of family meals together.

Start Here: The Road to Good Health Begins with This One Thing

Good Health Jennifer Hunt, RDN, LD - Jul 19, 2019

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.