Tuesday, Oct 26, 2021

health

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

10 Reasons to Move Exercise Higher On Your To-Do List

There are multiple benefits of exercise that we miss when we hit the snooze button or make excuses. Here's why it's important to move our temples and be fit.

Is a Gluten-Free Diet a Healthy Way to Eat?

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

Why Your Dinner Table Is One of the Most Sacred Places in Your Home

Yes, life gets busy, but family dinner has some amazing benefits for adult and youth health and well-being. Here are 3 important positive impacts of family meals together.

Start Here: The Road to Good Health Begins with This One Thing

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.

3 Practical Ways to Lose the Weight For Good

Try these 3 practical tips to be on your way to lose the weight for good.

3 Tasty Foods That Will Transform Your Health

We can raise the standard of good health by accepting the call to honor our Creator with the way we nourish our bodies. Here's how...

How to Get Rid of Food Guilt for Good

“I was so bad.  I shouldn’t have had that dessert.” “Even though I was full, I finished the rest of my plate.  Guess I’ll have to make up for it tomorrow.” “Don’t tell your father about our treat this afternoon.  It...
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The Body of Christ Is On the Same Team, Team Jesus

The body of Christ has everything it needs to be unified teammates on Team Jesus. Be the answer to "Father, make them one."
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