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10 Reasons to Move Exercise Higher On Your To-Do List

Move Your Body! It’s 5:30 a.m. and the sun has yet to make its glorious entrance.  My husband and daughter are still dreaming, enjoying the...

How to Get Rid of Food Guilt for Good

“I was so bad.  I shouldn’t have had that dessert.” “Even though I was full, I finished the rest of my plate.  Guess I’ll have...

Start Here: The Road to Good Health Begins with This One...

People always want to know the ‘one thing’ they can do to successfully reach their weight or health goals. Is there a key to...

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

Summer is the season of picnics, BBQs, and outdoor gatherings.  These events can be such rich times to enjoy with friends and family!  But,...

Is a Gluten-Free Diet a Healthy Way to Eat?

The Gluten-Free Diet Over the last decade, the gluten-free trend has gained traction and positioned itself as a full-fledged movement.  This way of eating is...

3 Tasty Foods That Will Transform Your Health

Just Add Healthy Food There is an abundance of information circulating about what foods are bad for us...processed foods, sugar, bread, wheat, GMO foods, chips......

3 Practical Ways to Lose the Weight For Good

$148 BILLION. That was the worth of the global weight loss and weight management market in 2014. Only 5 years later, it is expected to...

The Real Reason a Diet Plan Will Never Help You Lose...

The Skin We're In Tearfully frustrated… I remember stepping off the scale and feeling like something was wrong with me. I was bad or unworthy...

The Healthy Eating Survival Guide for Holiday Parties

This article was first published in Healthy Inspiration here. Have you ever returned home from a holiday party, or any party for that matter, regretting...

Why Your Dinner Table Is One of the Most Sacred Places...

Family Dinner First In the very beginning, Genesis 1, God created the family unit.  He created male and female and called them to be fruitful...