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Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.
Yes, life gets busy, but family dinner has some amazing benefits for adult and youth health and well-being. Here are 3 important positive impacts of family meals together.
While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.
Move Your Body! It’s 5:30 a.m. and the sun has yet to make its glorious entrance. My husband and daughter are still dreaming, enjoying the...
This article was first published in Healthy Inspiration here. Have you ever returned home from a holiday party, or any party for that matter, regretting...
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