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The Real Reason a Diet Plan Will Never Help You Lose...

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

Why Your Dinner Table Is One of the Most Sacred Places...

Yes, life gets busy, but family dinner has some amazing benefits for adult and youth health and well-being. Here are 3 important positive impacts of family meals together.

Start Here: The Road to Good Health Begins with This One...

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.

3 Practical Ways to Lose the Weight For Good

Try these 3 practical tips to be on your way to lose the weight for good.

3 Tasty Foods That Will Transform Your Health

We can raise the standard of good health by accepting the call to honor our Creator with the way we nourish our bodies. Here's how...

10 Reasons to Move Exercise Higher On Your To-Do List

Move Your Body! It’s 5:30 a.m. and the sun has yet to make its glorious entrance.  My husband and daughter are still dreaming, enjoying the...

How to Get Rid of Food Guilt for Good

“I was so bad.  I shouldn’t have had that dessert.” “Even though I was full, I finished the rest of my plate.  Guess I’ll have...

Is a Gluten-Free Diet a Healthy Way to Eat?

The Gluten-Free Diet Over the last decade, the gluten-free trend has gained traction and positioned itself as a full-fledged movement.  This way of eating is...

The Healthy Eating Survival Guide for Holiday Parties

This article was first published in Healthy Inspiration here. Have you ever returned home from a holiday party, or any party for that matter, regretting...