Tag: healthy living
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Is a Gluten-Free Diet a Healthy Way to Eat?
As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.
When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings
Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.
The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great
Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.
3 Tips to Help Finicky Eaters Explore New Foods
It's a challenge to convince our finicky eaters to try new foods. As we train up our children, here are 3 practical tips to expose kids to healthy foods.
Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?
How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.
