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Fill Up On Fun, Not Food Guilt At Your Summer BBQ

The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.

3 Practical Ways to Lose the Weight For Good

Try these 3 practical tips to be on your way to lose the weight for good.

3 Tasty Foods That Will Transform Your Health

We can raise the standard of good health by accepting the call to honor our Creator with the way we nourish our bodies. Here's how...

Church and Obesity: The Unspoken Deadly Sin

What's Eating the Church? Growing up, the ongoing pulpit joke was about "beating the Baptists to the buffet."  The church wooed newcomers with special guest...

10 Reasons to Move Exercise Higher On Your To-Do List

Move Your Body! It’s 5:30 a.m. and the sun has yet to make its glorious entrance.  My husband and daughter are still dreaming, enjoying the...

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

So, whether you eat or drink, or whatever you do, do all to the glory of God. --Paul, 1 Corinthians 10:31 A healthy lifestyle is comprised...

Tired of Drinking Water? Here are 5 Healthy Alternatives to Stay...

This article first appeared on Healthy Inspiration. And the Lord will guide you continually, and satisfy you with all good things, and keep you healthy...

Start Here: The Road to Good Health Begins with This One...

People always want to know the ‘one thing’ they can do to successfully reach their weight or health goals. Is there a key to...

5 Myths About Weight Loss

Weight Loss Truth or Myth Walk through the doors of your local bookstore, scan the magazines as you stand in line at the grocery store,...

Is a Gluten-Free Diet a Healthy Way to Eat?

The Gluten-Free Diet Over the last decade, the gluten-free trend has gained traction and positioned itself as a full-fledged movement.  This way of eating is...