Tuesday, Aug 4, 2020

healthy living

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

10 Reasons to Move Exercise Higher On Your To-Do List

There are multiple benefits of exercise that we miss when we hit the snooze button or make excuses. Here's why it's important to move our temples and be fit.

Living Fit and Free: One Woman’s Story of Quitting Diets and Finding Health

Are you struggling to get off diet plans and make peace with your body image? Be inspired by Marsha Apsley and her journey to living fit and free.

Is a Gluten-Free Diet a Healthy Way to Eat?

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings

Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

3 Tips to Help Finicky Eaters Explore New Foods

It's a challenge to convince our finicky eaters to try new foods. As we train up our children, here are 3 practical tips to expose kids to healthy foods.

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

Start Here: The Road to Good Health Begins with This One Thing

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.
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Latest News

Come As You Are: God Loves Us Above and Beyond Our Excuses

Do excuses stand in the way of your relationship with God? Let it go and come as you are, God is still waiting.
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Up Your Ask: Are Your Prayer Requests Too Small For Our Great Big God?

Are we praying small prayer requests to a great, big God? Let's see how our problems got bigger than God and re-adjust our focus.

The Heart of a Champion on Team Jesus

How can we have the heart of a champion as members of Team Jesus? Let's follow the example of the greatest champion, our Lord and Savior.

Whatever You Do, Do It As Unto the Lord

Whatever we do and whatever we say, it's important that we do so as unto the Lord. With God as our focus, any task big or small glorifies Him, here's how.

PhD-Level Forgiveness: How to Advocate For Those Who Have Offended You

If we could earn a PhD in forgiveness, what would that look like? Here's one real-life example of forgiveness that led to advocacy for the offender.
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