Monday, May 25, 2020

healthy living

Church and Obesity: The Unspoken Deadly Sin

The church and obesity is not exactly a match made in Heaven. Here's why the body of Christ needs to break from unhealthy eating immediately.

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

10 Reasons to Move Exercise Higher On Your To-Do List

There are multiple benefits of exercise that we miss when we hit the snooze button or make excuses. Here's why it's important to move our temples and be fit.

Living Fit and Free: One Woman’s Story of Quitting Diets and Finding Health

Are you struggling to get off diet plans and make peace with your body image? Be inspired by Marsha Apsley and her journey to living fit and free.

Is a Gluten-Free Diet a Healthy Way to Eat?

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings

Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

3 Tips to Help Finicky Eaters Explore New Foods

It's a challenge to convince our finicky eaters to try new foods. As we train up our children, here are 3 practical tips to expose kids to healthy foods.

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

Start Here: The Road to Good Health Begins with This One Thing

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.
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Latest News

Thanksgiving on Memorial Day

What does Memorial Day mean to Christians in America? We have so much to be thankful for when we consider the sacrifices made on our behalf.
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Churches are Essential, But We Do Need Communication and Collaboration to Safely Re-Open

Many agree that churches are essential, but there's a lot more communication and collaboration needed for churches to safely re-open.

Peer Pressure: When Followers of Christ are Tempted to Follow the Crowd

Peer pressure doesn't end in childhood. It's something we all will face throughout our lives. So, how will you cope when peer pressure strikes? Try this.

Profile Pics vs. Heart Selfies: The Truth About Real Life on Social Media

If comparison is a thief, social media drives the getaway car. Try these tips to break the cycle of social media comparison and be who God says you are.

Supreme Court Debates What Makes a Minister and Job Discrimination

The Supreme Court hears Christian teachers challenging the “ministerial exception” that shields religious institutions from anti-discrimination lawsuits.
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