Tuesday, Oct 26, 2021

healthy living

The Truth About Fruit: Should You Avoid High Glycemic Fruit?

Are some fruits bad for your health, and others good? Read the truth about high glycemic fruit and how to enjoy fruit for healthy eating and living.

10 Reasons to Move Exercise Higher On Your To-Do List

There are multiple benefits of exercise that we miss when we hit the snooze button or make excuses. Here's why it's important to move our temples and be fit.

Living Fit and Free: One Woman’s Story of Quitting Diets and Finding Health

Are you struggling to get off diet plans and make peace with your body image? Be inspired by Marsha Apsley and her journey to living fit and free.

Is a Gluten-Free Diet a Healthy Way to Eat?

As the gluten-free diet gains more and more popularity, let's take a look at what gluten is, who should avoid it, and what the science says about it.

When Your Sweet Tooth Aches: 6 Solutions for Afternoon Sugar Cravings

Conquer your afternoon sugar cravings once and for all with these 6 healthy alternatives to eating sugary afternoon treats.

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

Tired of your diet plan and quick weight loss gimmicks to lose weight and feel great? Give these tips a try for long-lasting healthy living.

3 Tips to Help Finicky Eaters Explore New Foods

It's a challenge to convince our finicky eaters to try new foods. As we train up our children, here are 3 practical tips to expose kids to healthy foods.

Mindless vs. Mindful Eating: Does Eating Without Intention Affect Your Health?

How does mindless eating on the go affect our health? Here are 6 ways to incorporate mindful eating into your pursuit of healthy living.

Start Here: The Road to Good Health Begins with This One Thing

While everyone is looking for the secret to good health in diet and exercise, the key actually lies in this one thing before any major lifestyle change.

Fill Up On Fun, Not Food Guilt At Your Summer BBQ

The summer BBQ will test your commitment to healthy eating. Here are a few tips to enjoy yourself without food guilt.
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“Colin In Black & White”: The Black and White Prototype of Crazy Faith

What plays would Colin Kaepernick call as the quarterback in this game called life, where faith and belief are must-haves to cross the goal line of purpose?
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