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Godly Advice for the Introvert Who’s Ready to be Social

introvert

I’m Ready to Come Out

I’ve always been more on the reserved side, even though I love people and I value my relationships. I would open up after getting to know a person, but I have always wanted to be more outgoing.

I think every friend I’ve made initiated a conversation with me and then the friendship took off from there. Thinking about it makes me wonder how many awesome people I probably didn’t meet because I was extremely shy.

Not to mention that being friendly comes in handy in public social settings. As much as I hated playing the wallflower, I just couldn’t bring myself to go up to a random person and just say hello. If I did, it likely wouldn’t go much farther than that because I felt awkward in those scenarios. It got to a point where I would try to avoid group events where I didn’t know the majority of people there. How sad, right?!

Exiled No More, Break Free from Shyness

After a while, I disliked being on the island and made up my mind to be friendlier. It was time for me to grow out of my shyness.

I still have more room to grow, but I am much better than I was. Here are 5 ways to help if you’re an introvert who’s trying to break out of your shell:

1. Get out of your head.

Most introverts overthink EVERYTHING. We’re in our head planning a response to a question that hasn’t even been asked. Seriously, I have had so many “potential” conversations in my head playing out all possible outcomes and exhausting myself in the process. Most of the time that’s enough to make me change my mind about doing whatever I was going to do!

Also, if you overthink a situation you’ll get into it and end up feeling self-conscious and making things much worse than they are. it’s okay to be introspective and thoughtful, but you can’t live in there – get out of your head.

2. Practice being friendly by speaking to passersby.

When on your commute or in an elevator, say hello and make eye contact with people to get your feet wet. To this day, I struggle with this! Here’s a tip – you have about 3 seconds to speak to someone when you encounter them. If you wait too long, it seems weird when you finally speak. Walk with your head up and smile. When you are passing by someone close enough to speak – do it!

3. Volunteer to do tasks that put you in a position to network.

introvert to social with volunteering

If you’re planning an event or program, it may be easier for you to speak to a stranger versus just randomly starting a conversation at the event. Do this often, you’ll be a big help and you can strengthen your social skills. Organizing an event involves working with a team of people – and teamwork builds confidence. Also, try throwing your own get-togethers and invite people you don’t typically hang out with (along with your usual gang). There will be less pressure on you – plus you have the home court advantage.

4. Join a social group/club or take a class that requires interaction.

Book clubs, mommy-and-me outings, PTA, church life groups are all great resources and opportunities for connection. You’d be surprised – there are many people just like you who are looking to break their shy shell as well. You just might take the pressure off of someone else with your friendly smile.

Try these ideas for mingling with new people without your current bestie by your side. He or she might be a crutch for you in group settings.

5. Pray and be patient.

Cancel fear and intimidation in Jesus’ name, and if you have an #AwkwardMoment, learn to have patience and laugh at yourself! It’s okay. My problem with being shy comes from insecurity. It might be different for you, but you have to get to the root of it and overcome it with the Word.

I used to be concerned with people’s opinion of me, and so I became consumed with being “likable” which is a horrible way to live. I got over this by changing my inner dialogue, canceling the negative thoughts, and asking God to make me comfortable with the woman He created me to be.

We are all social beings and relationships are the most important thing on earth.  Psalm 133:1 says, “How good and pleasant it is when God’s people live together in unity”. We truly need one another.

Ecclesiastes 4:9 says, ”two are better than one”, and verse 12 says, “three are even better”. There is power in numbers!

In Genesis chapter 11, the people decided to make a great city and a tower whose top sits in the heavens. And God said, “indeed the people are one…nothing they propose to do will be too hard for them.

God said when we unite, nothing can stop us! But, we can’t unite if we keep to ourselves and refuse to connect with others. There could be someone out there with an encouraging word for you or the key that’ll unlock your next level.

There’s no time to be timid. Doing something as simple as talking to a stranger can open up a door for you and make a world of difference in your life.

So, let’s stop living in isolation, Team.

SO, WHAT’S THE PLAY CALL?

The Bible says, “A man who has friends must himself be friendly” (Proverbs 18:24).

Fellow introverts, there’s only one way out. Be FRIENDLY!

Put yourself out there, be intentional about building new relationships.

Pray and ask God to give you boldness and confidence.

Don’t take yourself too seriously – relax and stop over analyzing.

God Bless.

 

Fuel Up & Show Up: 5 Healthy Strategies to Stay Energized All Day

stay energized all day

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us (Hebrews 12:1, NIV).

Ready, Set, GO Ye Therefore!

You are called to run a race.  Not an easy race.  No, this is a purpose-driven, God-ordained endurance race.  It requires stamina, energy, and vitality. The way you nourish and care for your body determines how well you can run and how long you will last.  When your physical body is not well fueled, it makes you vulnerable.

More than ever, we are reaching for our favorite mojo or energy drinks to give us an energy “boost” during the day.  Whether first thing in the morning, mid-afternoon, or while burning the midnight oil finishing projects from the day, people are grabbing for quick fix energy sources, hoping to achieve alertness, mental clarity and the motivation to move forward.  

While a solid night of rest is necessary and shouldn’t be neglected, there are many solutions to boosting energy during the day that don’t require a trip to the local coffee shop drive-thru.

If you want to wake up, show up, and be ready to tackle what God has put in front of you, these strategies will jumpstart and sustain your energy all day long.  

Drink An Extra Glass of Water or 2

drinking waterWater has dozens of beneficial effects on the body. You just can’t go wrong!  Interestingly, even mild dehydration has been shown to affect mood, coordination, and mental clarity. Staying energized during the day means staying mentally alert and focused.  Water is your simple, accessible solution to keep your energy flowing all day long.  

Begin your day by waking up and drinking 16 ounces first thing, before anything else. Don’t forget to take your water bottle with you everywhere and keep refilling throughout the day. If drinking water is a struggle, play a game with yourself by setting some small goals to hit as the day progresses.  Apps on your phone can chime and remind you to take a sip or 2 throughout the day, too. But there are many more strategies to help you out so find one that works for you.   

Go take a sip and get refreshed!

Begin Your Day With Breakfast

stay energized with breakfastFood is energy.  If you want more energy, you have to eat.  It’s why college students eat into the wee hours of the morning while cramming for exams.  You have to eat for an energy boost.  Your body metabolizes the food into a usable source of energy.  If you want to hit the ground running, grab a healthy breakfast before you get going.  Just like lunch and dinner, breakfast should include a healthy source of fiber, protein, and fat.  

Carbohydrates containing fiber like whole grains, beans, veggies, and fruit slow the release of sugar into your bloodstream, giving you a steady flow of energy for hours.  

Breakfast is probably one of the least planned meals each day, but it need not be complicated or time-consuming.  

Quick Breakfast Ideas

  • 1 small banana with 2 tablespoons peanut or almond butter – 2 real food ingredients that are the perfect match of sweet and salty.
  • Overnight Oats – toss together the night before for a no-prep breakfast that is ready to go.
  • Egg Muffins – packed with protein and veggies, these are as satisfying as they are tasty! Make a large batch on the weekend and rewarm in the microwave on busy mornings.
  • Slow Cooker Steel Cut Oats – An easy breakfast full of fiber that cooks while you are sleeping. It’s ready for fun toppings come dawn!

Include Protein and/or Healthy Fat at Every Meal & Snack

Protein and fat take longer for digestion and therefore slow the release of sugar into your body.  When carbohydrate foods are eaten solely or as the primary component of the meal, they raise blood glucose quicker.  While this burst of energy may seem nice at first, it gives you a false sense of energy because it is quickly followed by an energy crash.

Carbohydrates like fruit, whole grains, and beans are smart choices, but you will have energy for longer when you pair them with quality protein or healthy fat.  By doing this, it slows the release of glucose into your bloodstream so that you avoid the sugar spikes and lows.

popcornLearn more about healthy snacking here and grab the free printable with more than a dozen quick and healthy snack ideas.  But these packaged snacks are also options when you are in a pinch.  My motto is to “never leave the house without one!”

Avoid Highly Refined Carbohydrate and Sugar

Treats are fun and pleasurable!  But sugar and refined carbohydrates will deceive you every single time.  Just when you think your energy is revving high, it will crash and burn. Every time.  

If energy is what we are after, sugar will take us down the wrong path. Don’t fall for this faux source of energy- it’s deceptive!

While sodas and sweetened beverages continue to be the primary source of added sugar in the American diet, it is hidden in lots of foods, even foods that sound healthy. Enjoy a treat when you choose, but don’t be misled that sugar will energize you… unless you decide to consume it all day long.

Eat a Balanced Meal or Snack Every 3-5 hours

A healthy, balanced meal provides sustained energy for about 3-5 hours, depending on the size and composition of the meal.  “Hangry” happens when our bodies are crying out for nourishment because we have stretched them too far.  Proper fueling needs to happen regularly, on weekdays and weekends, if you want to feel and enjoy sustained energy.

Meal skippers get excited – more energy could be waiting for you!  If you struggle with eating regularly, due to forgetfulness or busy schedules, you can remedy this by setting an alarm and packing your bag with a healthy snack. Don’t get stuck without one!

So, what’s the play call?

Your wonderfully made body is what allows you to pursue all the fun, life-giving adventures packed into your calling.  When our physical bodies are not well-nourished and energized, we are vulnerable.  

Lethargy, irritability, and fatigue influence our ability to serve others well.  If you are searching for more energy and vitality to live your days well, it’s time to check your nutrition plan and make sure it is working for you.  

When you fuel up properly, you can show up exceptionally.

 

References

Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, Hydration and Health. Nutrition Reviews, 68(8), 439–458. http://doi.org/10.1111/j.1753-4887.2010.00304.x

Centers for Disease Control & Prevention. Know Your Limit of Added Sugars. Page last updated September 9, 2016.  https://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html

Are You Toiling With Obligation or Rejoicing in Relationship?

relationship with god

Today’s Scripture Lesson: Psalms 39, 44

Today, we continue our study of the Psalms. We will be looking closely at Psalms 39 and 44. These two Psalms are attributed to David (39) and the Sons of Korah (44). (If you don’t know Korah, you can learn his story in Numbers 16. It isn’t particularly flattering.)

As always, I ask you to read the passages on your own in their entirety.

Mirror, Mirror of the Psalms

Let’s face it, we live in a sinful world and, although varying in degree and frequency with spiritual maturity, we still sin. Sometimes it is blatant defiance, while other times it is something much more subtle, to which others may not even notice and just give us a free pass. Sometimes those sins are so subtle, as the perpetrators, even we are oblivious to the insidious path we travel.

I believe it is because of this subtle sin that God has given us the book of Psalms. Each Psalm is a mirror to hold up before our very soul. They reveal us, even though we “see through the mirror dimly.” I suppose our sinful, earthly minds would be crushed entirely if we viewed them in Ultra High Definition. With a submitted heart, they can flatten us as it is.

Let’s look at some Scripture:

Psalm 39:

4 “LORD, make me to know my end
And what is the extent of my days;
Let me know how transient I am.

5 “Behold, You have made my days as handbreadths,
And my lifetime as nothing in Your sight;
Surely every man at his best is a mere breath.

7  “And now, Lord, for what do I wait?
My hope is in You.

8  “Deliver me from all my transgressions;
Make me not the reproach of the foolish.

11 “With reproofs You chasten a man for iniquity;
You consume as a moth what is precious to him;
Surely every man is a mere breath.

12  “Hear my prayer, O LORD, and give ear to my cry;
Do not be silent at my tears;
For I am a stranger with You,
A sojourner like all my fathers.

Psalm 44:

6  For I will not trust in my bow,
Nor will my sword save me.

7  But You have saved us from our adversaries,
And You have put to shame those who hate us.

8  In God we have boasted all day long,
And we will give thanks to Your name forever.

14 You make us a byword among the nations,
A laughingstock among the peoples.

17 All this has come upon us, but we have not forgotten You,
And we have not dealt falsely with Your covenant.

18 Our heart has not turned back,
And our steps have not deviated from Your way

24 Why do You hide Your face
And forget our affliction and our oppression?

25 For our soul has sunk down into the dust;
Our body cleaves to the earth.

26 Rise up, be our help,
And redeem us for the sake of Your lovingkindness.

Notice first, David’s Psalm is always regarding himself and his relationship with God. He speaks with the words “I” and “me.” In contrast, the Psalmist in Psalm 44 not only uses “I” and “me”, he also uses “us” and “we.” I point this out as I believe this reveals these Psalms to have application not only on the personal level but also for the church.

Let’s break Psalm 44 down.

Verses 6-8 point out:

  • I don’t trust in myself.
  • You (God) deserve the credit for our salvation.
  • We’re going to boast in You (God).

Verse 14

  • We’re a laughingstock.

Verses 17-18 bring us back to:

  • Covenant
  • God’s path

Verses 24-25 asks:

  • Why? Why do You (God)…
    • Hide Your face?
    • Forget our affliction and oppression?
      • because we sure can’t forget it

Verse 26 cries out:

  • Rise up!
  • Redeem us!
  • Do this because of Your lovingkindness!

From one verse to another, a lot of these words just don’t seem to be in sync with one another when we view it through the lens of contractual obligation.

Isn’t God supposed to smooth things out for us when we trust in Him and when we give Him the glory? If you read this Psalm in its entirety, it even goes much deeper than just having the result of being a laughingstock. Verse 19 says, “Yet You have crushed us in a place of jackals and covered us with the shadow of death.” What’s up with that?

Not to leave you dangling, but let’s see if Psalm 39 can shed some light on this.

Verses 4-5, 7 show a humble servant:

  • Show me how transient I am.
  • My lifetime is nothing in Your sight, God.
  • At my best, I’m a mere breath.
  • My only hope is in You, God.

Not unlike verses 6-8 of Psalm 44.

In verses 8 David pleads:

  • Deliver me!
  • Don’t make me a reproach (laughingstock) of fools!

In verse 11 David reveals:

  • God chastens (corrects) a man for iniquity (sin) by
    • consuming whatever the man holds dear that keeps him from God.
  • A man is just a mere breath.

We may be inclined to look at these two Psalms as having an air of self-pity on the part of the psalmists. David’s Psalm even reveals in verse 10, “because of the opposition of Your hand I am perishing.” Keep the faith. Looking through the lens of contract, these Psalms are heavy-handed and burdensome. But, through the lens of covenant, they’re beautiful. First, let’s see what this looks like in our lives when viewed contractually.

The Lens of Contract: Leveraging God Through Obligation

Unfortunately, one of the typical phases many Christians go through in their walk is that of self-pity. In this phase, the brother or sister points out what they’ve done for Christ, how they’ve sacrificed, and yet, they live in a less than desirable state of existence . . . “but that’s just the Christian life,” they may say. It appears very needy.

In stark contrast, there is another possible phase in where the brother or sister in Christ wants to “out-Christian” everybody else. (Yes, I just used Christian as a verb…. a proper verb no less and thus, it is capitalized. I think it’s going to be a thing.)

In other words, they want everyone to know they, or their church, Christian the right way.

In both of these cases, the believer has positioned himself/herself into a state of isolation. And they’ve done so because they believe in contractual obligation between themselves and God.

With contract, there is much fear and doubt because all contingencies must be met in order to reach the ultimate desired result, salvation. If I do ABC, God is supposed to take care of XYZ.

Understand, there is no unity in fear, doubt, or isolation. Therefore, I ask you, “how can the body be one with Christ if each individual acts out of contractual obligation?”

The Lens of Covenant: The Joy of Relationship

Holding these Psalms up to the lens of covenant reveals the true beauty of both Psalms.

Psalm 44 even states, “we have not forgotten You and we have not dealt falsely with Your covenant.Covenant isn’t obligational, it is relational. Relationship is what we see in the 12th verse of Psalm 39, “For I am a stranger with You, a sojourner like all my fathers.” It is relationship which reveals the true beauty of verse 26 in Psalm 44, “Rise up, be our help, and redeem us for the sake of Your lovingkindness.”

The Psalmist doesn’t say redeem us because of all the things we’ve done for You, God. He says redeem us because You are good and kind. Redeem us because of who You are.

These two psalmists understand their relationship with the Father is not based in any way on their worthiness. They aren’t bemoaning the fact that they are strangers in a strange land where they may or may not fall into sin. In the midst of sorrow, they are rejoicing in His faithfulness and the kindness they experience through relationship with Him.

Isn’t it interesting that David, the man who said, “I will celebrate before the Lord. I’ll be even more undignified than this,” also said, “Make me not the reproach of the foolish”? As we discussed last time, we must see things in their context. When David said, “I’ll be even more undignified than this” he also continued “and will be humble in my own eyes, but with the maids of whom you have spoken, with them I will be distinguished.” (2 Sam 6:22) David’s state of humility was “before the Lord.” It wasn’t before men.

So, What’s the Play Call?

Study and pray.

Submit yourself to God’s Word, and not simply someone else’s rendering of God’s Word.

Invite the Holy Spirit into your study time and ask Him to teach you, guide you, and reveal Himself to be greater than anything He may reveal in you.

Go forth in the knowledge that He is consuming – out of love – all the things you have held as precious in place of Him.

Kick Spiritual Complacency to the Curb and Jump!

complacency

A few weeks ago, I wrote about coming to a crossroad in my walk with God and making a decision to go all the way. I had a burden – God was telling me that I had all the religious activities down, but there was more. I chose to step up my prayer and fasting game big time, and I am a little surprised at what I’ve experienced since then.

You see, one of the funny things about crossroads is that, for a while, you can still see the other route.

There’s still time to turn back. It’s not always hard to go in the right direction, but it’s a challenge to continue in the right direction. Then, you have to determine which is worse: the press it takes to obey the call on your life, or living with the guilt of complacency.

Silly me. I never thought that anything God told me to do would ever make me reluctant or unsure of myself. I thought that my willingness alone to yield to the Holy Spirit would activate supernatural powers.

I don’t know about anyone else, but this hasn’t been my experience. I actually thought all I had to do was say “yes” to God, and He would take over from there. I’m pretty sure I heard that preached before lol.

Under my breath, I say, “Lord I thought it wasn’t me who lived, but You in me (Galatians 2:20)?” Then the Spirit reminds me, “You forgot the beginning of the verse which says you were crucified with Christ”. Then I’m like oh okay, yeah.

Your Yes Requires Action

big stepSo, I gave up hopes of God “taking over” and came to terms with the fact that “yes” wasn’t enough – I had to do the work!

Don’t misunderstand what I’m saying. I don’t do anything in my own strength – I do all things through Christ who strengthens me (Philippians 4:13). God’s strength is made perfect in our weakness (2 Corinthians 12:9). I just had things a little mixed up.

Remember in 1 Samuel 10:8-9 after Saul was anointed, the Spirit of God came over him and God gave him a new heart? That’s how I imagined this thing going. I thought God would just touch me and I’d literally become everything He wanted me to be. After all, I too have the Spirit of God living in me.

God has shown me that it’s not that easy – we have the authority and we have to use it! This process is teaching me how to tap into the power of God that is in me.

Learning how to cooperate and yield to the Holy Spirit is a must! If you, like me, have been doing things that you were able to do or comfortable in doing, this can be a real challenge. When God tells you to do something outside of that norm, you’re forced to use faith, discipline, and commitment.

Is the Joy Worth the Cost?

Wrestle Not Against Flesh and BloodNow, there’s a war between your flesh and ego against the Spirit. This level of conflict reminds me of what I felt when I was trying to stop fornicating. I know we’re supposed to be moving forward and upward in the things of God, we strive to develop ourselves in Christ – but really, God?

“I just want to do my own thing over here, is that okay? I’ll serve in the church, I’ll give, and I’ll worship –but please let me stay over here in my bubble. Pleeaasse??”

God spoke to me and said, “All those times you asked for wisdom, knowledge, and understanding – did you think it would cost you nothing? Do you think I’d bless you with that and you wouldn’t have to share with my people?” Yep, I sure did ask You, God.

Complacency is an enemy of growth. We can never allow ourselves to think that we’re all together and there’s nothing else to learn, do, or achieve. Even Paul, who was imprisoned for the sake of the gospel says in Philippians 3:13 that he did not consider himself to have “arrived”.

Because of pride, it took me a long time to accept that I will always need more of God. I will never know enough about Him, hear enough of His voice, or have my fill of being in His presence. There is no finish line.

I believe that the closer you get to God, the more He reveals to you what you need to change or let go. I changed my perspective and now I thank God for showing me what I needed deliverance from and how I can grow stronger.

So, What’s The Play Call?

Take stock of your life and evaluate areas of complacency. Ask God to reveal what makes you complacent or why you may settle for mediocrity in your spiritual relationship with Him.

Don’t be too hard on yourself or fall for the deception of guilt! Get to the root of the matter, and kill it with the Word of God. There is no condemnation for those who are in Christ (Romans 8:1).

Do something different! Change up your routine with God and be spontaneous with Him. Talk to Him about any and everything, any and everywhere – but don’t just talk, listen! Allow Him to tell you what you need to do, how you can revamp your business or improve your marriage, or just whatever He wants to say. Maybe God just wants to say, “I love you, my son, my daughter.”

Prepare Him room!

God Bless

#TimesUp! 5 Keys to Heal from #MeToo to God Can Heal #YouToo

healing from #metoo to #youtoo

‘For I will restore you to health and I will heal you of your wounds‘, declares the LORD. Jeremiah 30:17

Freedom Begins for #YouToo

There comes a time when every grain of sand hits the bottom of the hourglass signifying “time’s up!”

What many fail to realize, while they’re smack dab in the throes of pain, heartache, depression, or painful memories they can’t seem to shake is this: There’s an appointed hourglass (time) with your pain on it, that signifies when the bondage ends, and your NEW journey to healing begins.

For me, I ran out of time on January 11, 2005.

Right there. A grown woman. Locked in the bathroom, scrunched down on the floor – my spirit AUDIBLY heard God whisper, “It’s time for you to heal.”

At first, I pretended, “Umm, from what?” But deep down inside, I knew exactly what God was talking about.

You see, for 30 years, I’d been trapped in my #MeToo experience – snatched by 2 white teens at knifepoint and molested. What does a 5-year-old girl from the ‘hood do with an experience like that?

Well, this particular 5-year-old girl had severe issues of trust, fear of abandonment, insecurities, people-pleasing, promiscuity, and other issues. But oddly enough, she was able to mask her pain with academic achievement, material success, and a form of got-it-going-on.

But, here’s where God’s nature and His grace come in. God does not subscribe to partial freedom, a form of freedom, nor the look of freedom.  When God sets you free – you are free indeed! (John 8:36)

Healing is Available to #YouToo!

#youtooGod invites you today to heal and break every #MeToo chain that’s holding you back.

Now, be honest. Does that scare you?

Have you been holding on to that painful experience for so long that it’s become a part of you – your personality, your decision-making, your character?

Does the thought of waking up without anger, bitterness, pain seem impossible – or worse yet, like you’d be letting the one(s) off scott-free who hurt you?

Perhaps you’re like me, and you’re reading God His rights (in your head, of course, lol):

But God, I know these chains – we go wayyy back. If I accept your invitation, then I’d have to face what I’ve buried. Do you know, God, how long it took for me to fix my mask juusst right, so that no one could see the damage done to me? Have you any idea, God, the years it took for me to drench myself with fragrant success so no one could smell the stench of those dirty white boys on me? What about my family and friends – what if they don’t believe me, dismiss me, ostracize me? And how long, God, is this ‘healing business’ gonna take? – ain’t nobody got time for this foolishness!”

Fortunately, after clinical depression and failed suicide plans – I finally came to my senses and was able to waive the white flag. It was (way past) time.

Surrender Your Healing to God’s Loving Hands

#youtoo

While I’ll be the first one to admit that healing takes work, commitment, and consistency (4 years for me) – I can tell you straight up that not one day of the journey was spent without God’s consistent love and care.

Let’s keep this healing thing real – it may not be a bed of roses, you may encounter regret that you even said “OK, God, let’s do it.’ But, I guarantee you if you stick with God and surrender every emotion, memory, pain, nightmare, tear to Him – He will deliver on His promise to heal you!

Accept God’s Invitation to the #YouToo Club

If you’re ready to heal, or if you need a little help to accept God’s whosoever will invitation for healing from #MeToo, give this a try:

1. Acknowledge That You’re Sick.

No one will ever seek a physician until they’re able to admit that they’re sick. Be honest with yourself and don’t hide behind “I’m over it, that was in the past, it doesn’t bother me anymore…”  Healing begins with truth. And, as long as we feed off the lies we tell ourselves, we will always live a mal-nourished, anorexic life with no real substance. God has greater plans for you than that (Jeremiah 29:11).

Note: If you’re reading this and have not accepted Jesus Christ as your Lord and Savior, pray a personal prayer of salvation (see example at the end) and connect with a Bible-believing fellowship to strengthen your new life in Christ!

2. Know the Source of Your Complete Healing is God.

Begin your healing journey with the WIN in mind. But, not just the win – but the source of your triumph – God. It is God who will cause you to triumph on this road to freedom – not by your own might, power, or strength (2 Corinthians 2:14, Zechariah 4:6). When your focus is on God, with His voice leading the way – the distracting winds and waves will not drown you while you’re en route to your freedom.

3. Find a Prayerful Support Partner

You may begin your journey with just you and Jesus – for privacy concerns or personal choice. However, as you press towards the mark of healing and freedom, consider a praying sister or brother in Christ to cover you in prayer. You don’t have to tell him or her everything (and if they require full disclosure, they’re not the one), but to be able to drop a hint to someone who responds, “Don’t worry sister/brother – I got you!” is tremendously helpful on your worse (or even best) days.

4. Consider Help from a Counselor.

Depending on the person, your healing journey will likely call for some reinforcement. I highly recommend Christ-centered counseling. Though some in the “church” may feel that all you need to do is “pray the pain away”, that may not be the solution for everyone.

There’s no guilt or shame in taking Jesus AND your prayers to counseling with you. Before searching or settling on a mental health professional, ask God to guide you to the right person who not only has the training and certifications – but also the temperament, personality, and style that you’d be comfortable with.

5. Know that Only Good Comes from Healing

I get it. No one likes the process of having a bad tooth pulled – but after that rotten tooth is gone, hallelujah!

So, whatever the language of your #MeToo – healing from rape, incest, molestation, improper touching, sexual assault, inappropriate sexual behavior – know that only good will come from your healing journey. The freedom is worth the process. Sure, you may have no experience with this freedom yet, you may have no idea of the magnitude of its impact on you, but trust that God will not disappoint you. It’s so worth it.

So, What’s the Play Call?

With every stripe borne by Jesus Christ, you are healed (Isaiah 53:5).

Yes, it is amazing that so many women and men have come forward and acknowledge their #Metoo experience. In the body of Christ, on Team Jesus, that’s gratefully not where the story ends. Every person who has a #MeToo testimony can also experience the testimony of a loving God who heals and restores all through His Son, Jesus Christ.

Team, God is calling us higher, and we can’t go higher, achieve more, walk in purpose, execute God’s vision – if we are bogged down with pain, depression, and hopelessness. Rejecting God’s invitation to healing only serves the enemy – because he knows you’ll never be as great a threat to him while in bondage. So, pursue your freedom!

The number “1” is the number of beginnings. I pray you’ll find the strength and courage to realize your own January 11 (1/11) – where you begin the process of healing, and eventually reach the finish line to tell others that #YouToo can heal from your #MeToo experience.

Come forth, daughter! Come forth, son! It’s time for you to heal.

Pursue It: Being Ready When God Says “Go!”

shall I pursue

David inquired of the LORD: “Shall I pursue this raiding party? Will I overtake them?” The LORD told David, “Pursue them! You will definitely overtake them and rescue the captives.” 1 Samuel 30:8

Starting a marriage is like starting a business. They’re both packed with learning curves and often require large startup costs. You enter each with passions and positivity in full view. They both require intense amounts of effort, and as children of God, each requires security in Him.

Erik and Emily had just returned to Oklahoma from an incredible honeymoon in the Dominican Republic. Stepping into their new home together as Mr. and Mrs. Richison, excitement filled their minds as they anticipated the thrill of what lay ahead. Experimenting in the kitchen, paying utility bills, and brightening mundane Mondays together.

The first weekday brought with it an opportunity for weakness as Emily received a call from a potential employer informing her that the role she thought was a perfect fit was offered to another candidate. Though disappointment felt natural, Emily shrugged it off in confidence, “Well, God must have something else.”

The next day, Erik was laid off from his job.

He told his wife that night and she reminded him of the lyrics to their first dance song:

“Life could get hard
I could lose my job
Safety isn’t promised to me.”

They laughed at how words from a song they danced to ten days earlier could reflect reality so clearly. In their hearts, they knew God was orchestrating a piece of their lives in detail designed to glorify Him, and they found comfort in that.

Although the search for a practical replacement job came to mind, the name of the dream business they sketched out months before stood firm: Willow. The wedding videography company had been a romantic idea they imagined for the distant future.

With Emily’s experience in photography and Erik’s marketing skills, it would mean dream careers for each of them, after years of saving, of course. But God was calling for them to abandon all other forms of security and trust solely in Him.

On July 26, 2017, with less than two months of marriage under their belts, the Richisons launched Willow Narrative.

willow narrative

Willow…because just as willow trees need to be near a water source in order to grow and truly flourish, we need to be rooted in Christ.”

Emily’s sentiment carries weight, not only in their personal life but in business as well. This couple is bold about sharing God’s love with their clients. They offer the gifts God gave them back to Him.

Willow is God’s business. We are just the ones running it,” says Erik.

He and Emily find themselves continuously being tested to trust God and rest in Him. It’s a privilege that comes with being His children, and a lesson, as humans, we never stop learning.

Since starting their business, they’ve discovered the importance of community, linking up with other entrepreneurs and small shops in their area.

“We know we’re not the only ones doing this,” says Emily. “We’re not the only crazy ones.”

And, they make it a goal to enjoy the beautiful weddings they shoot by dancing to a few songs during each reception.

The Richisons are in the midst of a beautiful testimony. My hope in sharing their story is for you to be encouraged and filled with wisdom in your own new season. Whether it’s marriage or business or furthering your education, pursue Christ first. Trust in Him, find community, and enjoy the process (with a dance, perhaps).

For I will pour water on the thirsty land, and streams on the dry ground; I will pour my Spirit upon your offspring, and my blessing on your descendants. They shall spring up among the grass like willows by flowing streams. Isaiah 44:4-5

 

Big God, Big Dreams: 5 Must-Do Plays to Go Big with God

go big

Are You Playing Too Small?

One Thursday evening, on the way home from Bible study, I remembered that I’d run out of eggs.  There’s a Walmart that I pass between the church and home, so I decided to stop there.

As I looked at the egg prices, I rolled my eyes a little, mainly because I was accustomed to paying less.  As I went to grab the half dozen, I could hear God say, “Grab the big one.”

Now, I was thinking that they’re just eggs and that God couldn’t possibly care what size carton I bought.  As I completed my thought, He said it again, “Grab the big one.”  So, of course, I did.  When I got to the self-checkout and scanned my items, the 18 count carton of eggs rang up almost a dollar cheaper than the listed price that I was rolling my eyes at.  Had I not been obedient, I would have missed out on the surplus.

Go Big!

The point of this lesson wasn’t that I should always buy the larger carton of eggs. But, that as children of God, He wants us to go for the “big one.”  He places “big” desires, dreams, and goals in our hearts so that we can aspire to reach them, but it takes faith for us to step out and just “grab” them.

God showed me, through the simple process of buying eggs, how I am much more comfortable with going for the “smaller carton” because it seems more “cost effective”.  Meaning, it takes less out of my budget – or less risk for failure, embarrassment, or disappointment.

In life, that translates to me going for the smaller goals all the time because they seem more attainable.  I let fear rule instead of faith.

We must learn to trust God enough to grab the big one.  Yes, you write blog posts, but God called you to write the book.  Maybe you enjoy working for Starbucks and leading others, but God is calling you to own a coffee shop.  It could be that you are really good at your job and assisting others with their jobs and a position has opened up.  Is God calling you to apply and move up although you feel you are under-qualified?

I have an app on my phone called “Sprinkle of Jesus.”  Each day, a quote or word of encouragement pops up on my screen at a random time.  One day, my phone dinged and I read, “If God put the desire in your heart, He has every intention of meeting it.”

SO, WHAT’S THE PLAY CALL?

In this new year, go ahead and take that risk that is going to catapult you into the position that God has set aside just for you.  Trust Him to groom and nurture the gifts and desires that He has placed inside of you.  He is only waiting for you to give Him full reign.  So, here are a few play calls to help you take that next step:

  1. Go for it. It’s time now, for you to step away from the fear that once caused you to live in that comfort zone, and move by the faith that will allow you to be all that you are called to be.  “Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus.” Philippians 3:13-14
  2. Let “God-fidence” overrule your insecurities. That is, let your confidence be in Christ because it is in Him that you will be capable of fulfilling your purpose. “It is better to trust in the Lord than to put confidence in man.” Psalms 118:8
  3. Believe in yourself! God gave you the passion and drive that you have because He trusts you. You got this because He’s got you!  “I can do all things through Christ which strengtheneth me.” Philippians 4:13
  4. Get to work. Yes, it is important to have faith, but you must also put in the work in order to cause that faith to move. “For as the body without the spirit is dead, so faith without works is dead also.” James 2:26
  5. Trust that God has given you these big dreams because He has a created a big picture for them to fit into. “For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.” Isaiah 55:9

 

So, this new year, no need for resolutions – just go for it!

Faith Births Miracles

faith

Dear Team Jesus,

I was sitting eagerly in the room at my OB/GYN office awaiting the results of some tests I had taken. The doctor called my husband and me in and said that based on the tests results, I had a slim chance to none of ever becoming pregnant.

I had a condition called hydrosalpinx; surgery was an option, but there were no guarantees of its success.

To say the least, I was devastated after hearing the report. My husband looked at me and said: “Whose report will you believe?” (Isaiah 53:1) In all honesty, I didn’t want to hear anything. My mind was bombarded with feelings of doubt, confusion, and hurt. I knew that I should have faith, but gut-wrenching fear and doubt controlled me.

After about two weeks of weeping and feeling sorry for myself, my husband sat me down and we had a heartfelt discussion. The one statement that awakened me during our dialogue was,

God responds to faith, not tears.

That discussion was tough, but my eyes were opened and I realized that being depressed and crying wasn’t helping my situation. I got up and began doing extensive research on my diagnosis, and natural ways to cure it. During my process of healing, prayer became my outlet and faith scriptures became my assurance, my hope.

Those months of taking herbal medicine, prayer, and declaration of scripture were not uncomplicated. There were days of mental, physical, and emotional exhaustion. Questions from family and close friends asking “when are you going to have a baby?” Through it all, many times holding back tears, I would answer “soon”.

That period of believing felt like years, the many negative tests and monthly cycles were torture. But, I believed God through my hurt, disappointments and tears!

Then it happened!

July of that year, I conceived. I was ecstatic! We were so excited – and then I had a miscarriage. But, I was still hopeful because God had proven the doctors wrong.

I was stronger in my faith and I had NO doubt that I would conceive again and bring forth a healthy, whole child.

Two weeks after my miscarriage, I was pregnant again! God is God of the impossible! The doctors could not believe that I was pregnant again, it was a miracle!

I had a smooth pregnancy and gave birth to a healthy baby boy. My faith gave birth and I conceived my miracle!

On This Day App: How to Keep Facebook from Reminding You of the Past

on this day app
Facebook News

The Fabulous Gift of a Forgotten Past

You made it through this year – perhaps not totally unscathed – but in one, blessed piece nonetheless!  Regardless of how we look back and evaluate this past year – fantastic or forgettable – we have a lot to be grateful for, don’t we?

Now, if you’re like most people in this social media age, your year – both the highs and the lows – is captured in pictures and text across various platforms like Instagram, Twitter, and Facebook.  While social media is a great way to capture the moments and reminisce, as Team Jesus, we have to be careful not to allow these platforms to become tools of the enemy.

What do we mean?

Are you sensitive to certain triggers?

Of course. We all have triggers – memories in our psyche that are unearthed by words, sounds, pictures, scents, touch, and more.

Did you experience a break-up this year? Did you lose a family member or loved one? Were you on the receiving end of betrayal, frustration, or disappointing events?

As many of us are healing from these various forms of trauma, bad memories, and heartache, the last thing we need is a “blast from the past” reminder on social media. Sure, those who have done their work of healing or forgiveness can be reminded of past pain or hard times and experience gratefulness, praise, and thankfulness without the resurgence of negative emotions. But, if you know you’re not there yet…

Be honest, and plan to be forgetful.  How?

Turn off Facebook Memories

One very popular feature of the reigning social media platform king, Facebook, is the On this Day App.  As you plan to enter the New Year and forget those things which are behind (Philippians 3:13), Facebook’s algorithms are calculating and processing your mobile and desktop notifications of things you’ve posted this year and in previous years.

So, when you posted about that divorce, death, loss, angry moment, Facebook is set to remind you – to the day – of that event with alerts, e-mails, and push notifications.

The good news is – a simple tweak of your Facebook settings can save you a few hours, days, or weeks of emotional setbacks from events you need time to forget.

If you’re looking to press forward without the distractions of the past, here are the steps you can take:

Disable/Modify Facebook’s On This Day App

  • Go to the On This Day app by clicking here.
  • At the top right of the page, you’ll see Notifications and Preferences.
  • Click Notifications, and select “None” to completely turn off reminders.

facebook on this day

  • Click Preferences, and you can turn off reminders about certain people, or events covering certain date ranges.

facebook on this day preferences

So, What’s the Play Call?

You can’t press forward while looking behind.

It’s ok, Team. We all need a forward-focus if we’re to move ahead to the future. Be strategic and beat your triggers to the punch while God heals those emotions for good.

While shutting down Facebook is only one practical strategy, you’ll find the core of your strategic plan to manage triggers in the Word of God.

Counterpunch negative thoughts and memories with the truth of Scripture. For example, if you experienced a betrayal or abandonment, speak to yourself Deuteronomy 31:6 “God will never leave me nor forsake me.”

Find other helpful “weight” loss tips for your heart and mind here.

Cheers to your forgotten past!

Fear Not Their Faces: Share the Gospel of Jesus Christ

Gospel of Jesus Christ

Share the Gospel of Jesus Christ, Heart to Heart

One of the biggest fears I’ve battled as a Christian is the fear of sharing the Gospel.

Sure, I have no problem posting on social media or writing articles, but actually talking to a stranger, and even some family members about Jesus (without them prompting me), would give me the heebie-jeebies!

Whenever I’ve seen street preachers in action downtown or on the train, I’d think, “Wow, they’re amazing!” I know this is an extreme example, we’re not all called to go out on the street corner, but we all should be mindful of opportunities to initiate the conversation.

God said His will is that none shall perish (2 Peter 3:9), so we all have to do our part – it’s our responsibility!

When you think about it, accepting Jesus is the best decision any of us ever made – so why aren’t we quick to talk about it like we do when we find a good sale or see a great movie?

News Too Good to Keep to Yourself?

prayer

Well, speaking for myself, sometimes I allowed my past to make me reluctant. Why do we do this, Team? We accept Jesus into our lives, fall in love with Him, then somehow we allow His goodness to make us feel so ashamed of our past. We’re thankful and yet still hold on to the shame – shameful thanks, it’s like an oxymoron.

So, then this shame makes us feel disqualified from the Great Commission, and we miss out on moments where we could possibly bring a soul to Christ. The Bible says we are to forget those things which are behind us and press on toward the mark (Philippians 3:13).

Paul isn’t saying that we forget how the Lord delivered us, we just don’t allow ourselves to dwell there. If we are forgiven from sin, it doesn’t make sense to let it consume us. When we realize how good God is, it reveals how wicked we were. But, the Bible says there is now, therefore, no condemnation for those who are in Christ (Romans 8:1).

We are Delivered to Deliver

The Lord told me that those things He delivered me from are what give my testimony weight and validity. Sin didn’t disqualify me at all. With everything I’ve been through, I am OVER-qualified to share the gospel!

Most people don’t even want to hear stories from people who haven’t gone through anything. I didn’t grow up in church – I was a CME member (Christmas, Mother’s Day, and Easter churchgoer). My family was dysfunctional, we didn’t have much, and I had a lot of issues growing up. I dealt with lust, depression, rebellion, and a host of other things that the Lord had to cleanse me of, but this is what people need to hear.

God heals, God restores, and most of all God loves us! He sent His son to die for us while we were in sin (John 3:16). The fact that I got saved at 19 and that God blessed me and took me out of bondage will give people hope. They’ll see that no matter what, it’s never too late.

The Perfect Sacrifice for Less Than Perfect People

Where did the notion that we had to be perfect to be Christian come from? The whole reason that we needed Christ to die for us was that we could never be righteous on our own. As an unlearned, babe in Christ, I spent so much time hating myself, hiding from my past and trying to earn my salvation that I ended up bitter and a backslider. I had to accept the truth that you cannot earn a FREE gift!

I am so glad that God helped me to accept His grace and mercy because I was wearing myself out! In Philippians 3:6-8, Paul talks about this very thing. He says “If anyone thinks they have reasons to put confidence in the flesh, I have more. Circumcised on the eighth day, of the people of Israel, the tribe of Benjamin, a Hebrew of Hebrews, zealous and faultless based on the law. But whatever my gains, I now consider a loss for the sake of Christ – the surpassing worth of knowing Christ”.

So even as a devout, upright, Hebrew man that followed the law to the letter, Paul still stated that he counted it all worthless compared to the knowledge of Christ.

The fear of not being accepted, facing the past and being transparent with people held me back from evangelism. Lack of transparency is also one of the reasons why non-believers see Christians as hypocrites. I had to come to realize that people will criticize you no matter what and you can’t please everyone. And, if facing my past and being open is what will win souls to Christ, then it’s all worth it!

The Bible says to confess your sins to one another (James 5:16). No sin we struggle with is uncommon (1 Corinthians 10:13). We all get to the point where we have to decide if our fear of people and what they think will override our obedience to the Lord. Every single person was fearfully and wonderfully made with a purpose and a destiny, and we cannot leave all the heavy lifting to the five-fold saints.

So, What’s the Play Call?

  1. When you’re out in the world working or socializing, be mindful and recognize opportunities to share the gospel. Fear not their faces (Jeremiah 1:8).
  2. Ask the Lord to show you how you can effectively lead souls to Him.
  3. Stay strong. Some people may think you’re crazy, but remember one day you will have to give an account to God and only what you do for Him will last.
  4. Intercede for growth in witnessing through prayer.

 

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