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5 Tips for an Attitude of Gratitude That Lasts Beyond Thanksgiving

attitude of gratitude

An Attitude of Gratitude Starts with a Grateful, Child-like Heart

grateful heart
Photo: Stanford.edu

In most elementary school music classes, the kiddos are taught songs for each holiday.  At the elementary school that I had the privilege to work at, every year, the music teacher would teach the kindergartners a song around Thanksgiving time called Gratitude Attitude. Just like any other repetitious song, the words would become engrained in my head; “I’ve got a gratitude attitude, I’ve got a gratitude attitude…Yeah… yeah… yeah…!”  

After a couple of weeks of learning it, not only would it get stuck in my head, but I began to sing along with them, “What are you grateful for? What are you grateful for?”  

Between each question, each child would have a chance to share one thing that they were grateful for; just like some of us do on Thanksgiving Day, as we go around the family table.

I can recall one of my kindergarten kiddos yelling across the room at me, “Miss White, what are YOU grateful for???”  And, at that moment, I actually had to think about it.  I mean, yes, I am very grateful for many things, but when I was put on the spot, I had to pause to come up with an answer.  This caused me to realize that I wasn’t living in a constant state of gratitude.

Continuous Gratitude

gratitudeI learned a lesson that day, that being grateful is a continuous decision.  I learned that if I make gratitude a priority, there will always be something at the forefront of my mind.  

The Word of God tells us in 1 Thessalonians 5:18 says, “In everything give thanks: for this is the will of God in Christ Jesus concerning you.”  To me, this scripture means that God wants us to be thankful no matter what is going on in our lives.  He wants us to always have a grateful heart.  

Now, I am not negating the fact that there will be times when we will feel less than grateful for some of the situations or circumstances that are occurring in our lives; but, what I am saying is that there is always something to give thanks for.  There will always be a legitimate, positive counter for your complaint – no matter what it is.  

For example, yes, it may be cold outside, but you’re alive to feel the cold wind hit your face.  No, you may not really want to go to work, but thank God you have a job.  You may not drive a Lexus, but you’re driving – and the list goes on! 

I have even gotten to the point, at times, where the only good thing that I could think of was the fact that God was still good. And, that’s more than OK!

SO, WHAT’S THE PLAY CALL?

Just as you consciously get dressed, eat, and go to work each day, make a conscious decision to be grateful.  There are so many things that go on in our day-to-day lives, that it is more than easy to complain; it may even seem convenient or relieving, but fight those feelings.  Be intentional about living a grateful life.  My brother always says, “When I think, I thank.”  This means that every time I have a thought, gratitude should be flowing from it. 

This may take some effort for some of us (and that’s alright).  If you’re in a tight spot and can’t seem to think of anything, refer to Philippians 4:8, which says, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”  Just begin to speak, out loud, things that are good.

Here are a few tips that I have found to be helpful when working to have an attitude of gratitude:

  1.   Make a list of things that you are grateful for and read it aloud each day.
  2.   Write “grateful items” on sticky notes and place them around your house.
  3.   When you pray, ask God to help you to have a more grateful attitude.
  4.   Give.  Giving often causes me to be grateful because it reminds me that I have to actually give.
  5.   Read, recite, and write down “grateful” scriptures to help you throughout your day.

Here are a few to get you started: Psalms 107:1, 1 Thessalonians 5:18, Psalms 92:1, Ephesians 5:20, Psalms 68:19.

So, just as you sat around the family table and shared what you’re grateful for on Thanksgiving Day, I challenge you to make expressing gratitude a habit that extends beyond the holiday season.  Let it become part of your daily routine.  

I challenge you to lead a life of gratitude.

 

Can You Be a Christian and an Introvert?

christian introverts

Christian Introverts: Is There a Place for You to Work in the Kingdom of God?

christian introvertsAbout ten years ago, I learned that I was a Christian introvert. For years, I found comfort and peace in solitude, gravitated to smaller crowds with a preference to small circles of friends versus big crowds of associates. After decades of stereotypes, I realized that I was not shy, antisocial, snooty, or moody. While that was a great resolve after years of being misunderstood, I had to learn what exactly an introvert was. How could I successfully live my life for God and still be in the safe and secure space of my Introverted World?

I’ll tell you this. If you have ever met me, I assure you that your last assumption would be that I am an introvert – I speak, I mentor, I talk to practically anyone, I talk too much, and you can hear my loud, high-pitched laughter from miles away. Nonetheless, I am an extreme introvert. I have a deep passion and need for my personal space and private life. There are many days where it feels as if I must conjure up the power of Samson to exit my comfort zone and interact with the real world. Have you ever felt this way?

Who is an Introvert?

In summary, an introvert is someone who prefers a silent, peaceful space and spends their time alone versus with a large group of people. Many times, people think that introverts prefer solitude because they’re antisocial which isn’t necessarily true. Introverts are just people who reflect on inner sentiments, ideas, and feelings rather than drawing their inspiration from their external surroundings.

Christian Introverts Giving God Glory

christian introvertsOne of my greatest fears was that my introverted persona would influence my ability to carry out my work for the Kingdom of God. You see, as passionate as I have been about strengthening my spiritual walk with God, I had a difficult time understanding how that could happen if I remained in my shell, refusing to share the pearls that God had gifted me.

From the outside looking in, you would not believe that many speakers, preachers, teachers, coaches, prayer warriors, and leaders are introverts because they seem to be extremely courageous and confident. They don’t seem to fear to speak before anyone.

But guess what? If you sat down and had a heart to heart, you would learn that many of them are introverts. However, because of their commitment to the call God has on their lives, they push past their fears, insecurities, doubts, and their precious alone time. 

For a very long time, I did not think that God could use someone like me, with a meek and reserved personality. I doubted my abilities to manifest the calling that He has on my life. However, over time with prayer and grace, God helped me break that ‘negative’ thought process and I realized that God created me this way with intention and would use me just as He uses out-going extroverts.

How Can One Be a Christian and an Introvert?

Well, we are not two-headed monsters. It is quite possible to work for God and be an introvert – it happens every day and has for decades. You see, when God created me in my mother’s womb, He knew I would be a little intense, an inward thinker, and yes HIGHLY reserved.

Numbers 23:19 (NIV) says, “God is not human that He should lie, not a human being that He should change His mind. Does He speak and then not act? Does He promise and not fulfill?”  Don’t forget that God does not make mistakes. I am not an introverted Christian by accident. I am who I need to be to fulfill the purpose God has for me – and so are you!

Are There Introverts in the Bible?

Moses, one of the greatest Biblical heroes of faith, was likely an introvert. Let’s consider the time when Moses escaped to the wilderness after killing an Egyptian. During that time he became a shepherd and spent most of his days in solitude with his herd. Moses even tells God He should choose another leader for the Israelites since he has never been an “eloquent speaker”, and because he is “slow to speak” (Exodus 4:10, NIV).

If God used Moses, someone with slow speech, to free an entire nation from slavery and fulfill His covenant then surely God can use an introvert today.

When we consider the characteristics of an introvert, one might think that Jesus was one, too. One of the many characteristics of an introvert is the desire for solitude to “recharge” and “re-energize” one’s strength. Throughout the Bible, Jesus often takes time to recharge and renew. Silence and solitude were consistent throughout Jesus’ life; it is where He took time to pray and commune with His Father. (Luke 5:15-16).

Christian Introverts Serving in the Church and Community

christian introvertsPSA: Introverts fit in and serve God the same way that extroverts do! Let’s go back to Moses once again as a point of reference – he led a nation, and Jesus, the Son of God, King over all things under the stars!

Introverts can serve God in any capacity that He sees fit. He created many different types of personalities and gave us all an array of superpowers to use for His glory. We must be true to who we are and thankful for who God created us to be.  

Understand that we will all be challenged to get a little uncomfortable. Just as Moses pleaded with God to send someone in his place to speak, when it was all said and done, Moses was pushed beyond his comfort zone and eventually had to stand before the masses and speak from a place of discomfort. It was Moses’ responsibility to guide God’s people out of Egypt. He did just that while being drawn to solitude and silence.

Can you imagine how difficult and uncomfortable this must have been for an introvert to have such a job to carry out? Moses allowed God to have His way even though he was afraid and unsure. God pushed him past his anxieties to obedience and the calling on his life. 

Stand up, fulfill your calling, Christian introverts! Master the purpose that God has created just for you.

So, What’s the Play Call?

  1. Always begin and end with prayer. (Mark 11:24)
  2. Embrace and love yourself just as you are. (Ephesians 2:10)
  3. Allow God to stretch you beyond your Comfort Zone. (Matthew 19:26)
  4. Remember that no matter how uncomfortable you might be, the overall goal is to work for God as He purposed.. (Proverbs 20:5)
  5. At the end of the day, retreat, re-energize, and revive. (Ezekiel 3:24)

Be Like the Bereans: 3 Ways to Avoid False Doctrine

false doctrine

False Doctrine is Rampant.

false doctrineI can recall when I first gave my life to Jesus and the overwhelming feeling of not knowing anything about Him. I wasn’t someone who was raised in the church; I did not come from a religious family. Prior to my pastor, I came in contact with a lot of people teaching about Christ, yet differently. This surprised me. I had been under the impression that if someone called themselves a Christian, they believed and followed the same things. Unfortunately, you and I know this is not the case.

Doctrine is defined as a set of beliefs. Every time you visit or listen to individuals preach or teach they are presenting a doctrine. While we are all using the same playbook, it still baffles me that there is such a great contrast of doctrines throughout the Team (body of Christ).

The Bible tells us there are many voices in this world, none of them without significance (1 Corinthians 14:10). I have always been very careful about what I allow in my ears and eyes, and I recommend that you do the same.  The Bible warns us that in addition to the doctrine of the Father (John 7:16), there are doctrines of devils (1 Timothy 4:1) and commandments of men passed as doctrine (Matthew 15:9).  If we are not careful, we can find ourselves believing and living a false doctrine.

Be Sober and Vigilant Against False Doctrine.

false doctrineAs your teammate, I earnestly desire that you be knowledgeable. Living as a Christian is not a beach stroll in paradise. It’s a battlefield. The Bible said in the last days there would be many false Christs and false prophets (Matthew 24:24). It is Biblical that we consider what and who we receive in the name of the Lord. Look around, anyone with a smartphone and wifi can pass themselves off as a leader in the Body of Christ and promote whatever they want. Many are teaching and preaching Christ in error.

Understand, all error is not intentional or derived from ill motives. Some error comes from tradition, ignorance, or misunderstanding. Nonetheless, this article is intended to sharpen you. It will help you to avoid false doctrine whether it is rooted in deception or just plain human error.

Now, I’m not encouraging you to walk around suspiciously and fearful of engaging with other teammates. Love all people, but love and be wise. Every new person does not have ill motives, but the reality is, some do. One notable group of people who handled this well is the Bereans.

Who Were the Bereans?

false doctrineAnd the brethren immediately sent away Paul and Silas by night unto Berea: who coming thither went into the synagogue of the Jews. These [Bereans] were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so. Therefore many of them believed; also of honorable women which were Greeks, and of men, not a few.” – Acts 17:10-12

The Bereans were introduced to the Gospel by Paul and Silas. They were already Jews but had not come into the knowledge of Christ. They were fortunate to come in contact with two real men of God, but they still tested the doctrine of Paul and Silas. There are three key points that I notice when studying the interaction of Paul, Silas, and Bereans. They are great pointers that can be applied to our everyday life:

1. Paul and Silas Spoke Openly in the House of God.

One thing that I observed in this passage is that Paul and Silas came to the house of God. That is not to say that all people who come to the house of God come with the right intentions. Nonetheless, there is something to be understood through this. Jesus never went into the temples of other gods.  Likewise, neither should we.

In addition, the doctrine that was preached was heard by all. They did not force their doctrine. This means they had permission. Be careful of people who do a lot of things secretly. Jesus did everything in the open (John 18:20.) There are only two things that we are to do in secret – alms and prayers to our heavenly father. 

2. The Bereans Had a Ready Mind.

I love the term God uses in His Word. According to the KJV, the passage says a “readiness of mind,” not an open mind (Acts 17:11). I thought this was so profound. Because deception is very high, I would never encourage a teammate to have an open mind. An open mind urges you to receive what is presented, no matter the content.

I would, however, say have a ready mind, which means a mind that is prepared. In that place, you listen but also test. If it’s God, then you receive it.

Being a believer does not mean that we should be passive and gullible. In fact, the Bible instructs us not to believe every spirit (1 John 4:1). Discernment is key against deception.

3. The Bereans Searched the Scriptures. 

The Bereans were very wise people. They searched the Scriptures daily, in order to confirm what Paul and Silas preached. This is one of the greatest pieces of advice I can give to anyone concerning deception. As a preacher of the Gospel, I find no offense in anyone searching the Scriptures behind my teachings. In fact, I encourage it. If you notice from this passage, it wasn’t what Paul and Silas preached that caused the Bereans to believe. It was the fact that they were able to see it for themselves. When people are able to experience God for themselves, it builds a solid faith.

SO, WHAT’S THE PLAY CALL?

Teammates, these practices are things that we must all live by. This world is filled with many people preaching in the name of our Lord Jesus. Sadly, the harsh reality is that although many people are preaching, not all the preachers are sent by God. Some are sent by the enemy and others by their own agendas. Nonetheless, if you desire to stay away from error, these are some things that can help.

Above all, The Spirit of Truth, which is the Holy Ghost, will guide us in all truth (John 16:13). Look for the witness of the Spirit when discerning a matter. He will convict and alarm us regarding false doctrine, when things are not right. In the same, He will give us peace and His approval when things are right. Even if it takes some time, God will reveal the truth in any matter.

I pray this helps you.

 

Resisting the Process: 5 Ways to Endure the Parts We Don’t Like

process

The Process We Hate Births Results We Love

processSo, a few weeks ago, I wanted mashed potatoes with the meal I was preparing. The thing is they had to be homemade, using real potatoes. Now, don’t roll your eyes. For the record, I have absolutely nothing against instant mashed potatoes, but I prefer homemade… “from scratch”.

Here’s the catch – I loathe peeling potatoes. Yep, I hate it. There’s just something about it that really annoys me, but how else will I get to the potato part? Exactly my point. So each time, I have to suck it up, pull out the knife, and get to peeling. And no, I don’t use a potato peeler, that’s more irritating than using a knife.

The potatoes had to be peeled, but the end result is more than worth it. This time though, my mom was in town, so I asked her to peel them. Of course, this isn’t an every time occurrence, so I took full advantage.

Can I Skip This Part, Lord?

processThe thing about peeling potatoes is that it’s the part of the process you cannot skip. In order to enjoy delicious, homemade mashed potatoes, the potatoes must be peeled. Unless you leave the skin on or you’re making potato salad, ya gotta peel them.

This is a lot like life in general. We often hate that part of the process or our journey that will make our life great! I know I do, geesh.

Sometimes, the most necessary puzzle piece to our deliverance is what annoys us the most. Of course, we would rather skip it, but we cannot go around it. Potatoes don’t peel themselves… trust me on this one. And you know what? Your process won’t go away without you going through it, either. One thing we seem to forget is that God is always “in town” for us to ask Him for help.

So, What’s the Play Call?

Your process produces progress when you agree to “grab the knife and peel”. Here are a few things to remember when you want to chuck the potato with the skin:

  1. Don’t quit in the middle. Nope, endure that process and God will rescue you. “But he that shall endure unto the end, the same shall be saved.” Matthew 24:13
  2. Ask for an understanding of your process. Often, we don’t want to accept the process because we just don’t get it. I had to learn how to peel a potato before I could actually do it… enjoy it or not. Without understanding, I could peel more than just the skin or even cut myself. “Cry out for insight, and ask for understanding.” Proverbs 2:3, NLT
  3. Ask for help. We were not created to bear burdens alone, so God is there to help us. Just as I asked my mom to help me peel those potatoes, we can go to our Father for assistance during our life’s trials. “Help me, O Lord my God: O save me according to thy mercy:” Psalms 109:26
  4. Submit your will to God. Sometimes, we just don’t want to deal with the circumstances that come with growing in God, but we must allow His will to be our focus. “Submit yourselves therefore to God. Resist the devil, and he will flee from you.” James 4:7
  5. Request a view of the big picture. When we forget that the potatoes must be peeled before mashed potatoes can be made, we forget that there is greater to come. If you just ask God to remind you of your future, He will reveal things that you never imagined possible. “Ask me and I will tell you remarkable secrets you do not know about things to come.” Jeremiah 33:3

No matter how tedious, each stage of your process is necessary. Don’t skip one step. Try not to despise where you are. Let God help you “peel your potatoes”.

Premarital Financial Planning: 3 Money Matters to Consider Before Tying the Knot

premarital financial planning

Financial money matters to think about as you plan for your wedding day.

premarital financial planningPlanning a wedding is a very special season in a couple’s relationship – but it can also be very expensive and overwhelming. Communication and careful premarital financial planning can go a long way in helping you prepare for marriage and your financial future as a couple.

The Bible teaches us to operate from a place of wisdom and to be good stewards of all the Lord provides for us – including our finances. Leading up to a wedding there may be many unasked financial questions that could influence your big day, and your life together.

Who will pay for what? Who has debt? How will you manage your monthly budget? How will you both save for the wedding? So many questions that need extra thought.

So, What’s the Play Call?

Make the most of premarital financial planning.

Here we share just three premarital financial planning considerations to help you along the way and hopefully ensure a happy marriage with a more secure financial future.

Hot topic #1: Who will pay for what?

premarital financial planningWhen you’re independent and earning an income, it is easy to make financial decisions that do not affect anyone but yourself. However, in preparing for marriage, you may need to realize that your decisions can have a direct impact on your partner.

We may have our own ideas of how to handle finances according to how we were raised or how we have operated in the past. However, we should not assume that our future spouse thinks about money in the same way that we do. It is best to ask the important questions and learn to compromise as you come up with a financial solution that works for both of you.

How will you pay for the wedding? How will you share your monthly expenses going forward? These are some important issues that, if dealt with early, can help you avoid unwanted strain later.

Hot topic #2: The debt debate…

It’s not the most desirable topic to discuss before planning a wedding, but you will need to consider the financial way forward if you, or your future spouse, have debt that needs to be paid off.

Saving for a wedding can be a huge task. Add debt to the mix and this may become even more complicated. It is best to have the conversation early and to plan accordingly. You may even want to chat with a financial planner to help you come up with a reasonable solution to help you combat any debt.

How will you deal with debt before the wedding? What is your stance on creating debt for your wedding day, and after? These are a few of the questions you will need to talk through in order to tackle this important topic.

Hot topic #3: Big wedding… small fortune…

premarital financial planningWe would all love the wedding of our dreams, but it’s important to weigh the costs of an expensive wedding versus what you can afford as a couple. Big celebrations with all the trimmings may cost a lot of money that could leave you on a financial back foot for many months or even years after your big day.

Use wisdom to plan, budget, and pay for a wedding that you can both enjoy, without the headache of added financial pressure. If you take time to consider the costs upfront you may be able to avoid unnecessary expenses caused by indecision or poor planning.

Small sacrifices may also pay off in the long run. For instance, when planning my own wedding, we opted to sacrifice the international honeymoon for a local getaway to save on costs. Like many other young couples, we were also about to purchase a house and we needed to plan accordingly to cover everything we needed beyond the actual wedding day. We have since traveled abroad on numerous occasions, but we did so with enough time to save up for special trips.

Wisdom is a shelter as money is a shelter, but the advantage of knowledge is this: Wisdom preserves those who have it,” (Ecclesiastes 7:12).

Don’t wait around for financial issues to arise. Take the necessary steps for premarital financial planning and ask the questions early enough to help you build a better financial future together.

WAVES Navigates What It Means to Love Through Life’s Rough Waves

WAVES Movie and the Family Dynamic

waves movieSet against the vibrant landscape of South Florida, and featuring an astonishing ensemble of award-winning actors and breakouts alike, WAVES traces the epic emotional journey of a suburban African-American family — led by a well-intentioned but domineering father —as they navigate love, forgiveness, and coming together in the aftermath of a loss.

From acclaimed director Trey Edward Shults, WAVES is a heartrending story about the universal capacity for compassion and growth even in the darkest of times.

Behind the Scenes

Watch this behind the scenes clip with the cast discussing the challenges of parenthood and family.

 

WAVES NOW PLAYING IN SELECT THEATERS EVERYWHERE DECEMBER 6th!

The Real Reason a Diet Plan Will Never Help You Lose Weight, Feel Great

diet plan

The Skin We’re In

Tearfully frustrated… I remember stepping off the scale and feeling like something was wrong with me. I was bad or unworthy or maybe even a little bit messed up. As a pre-teen entering puberty, my feelings may have been hormonally charged, but regardless, I felt the weight of this very real struggle with food and body image.

Gratefully, it didn’t go far enough to turn into an obsession, and in fact, I am not sure if my weight was ever high enough to be considered overweight by medical standards.  But, as a young girl, I was uncomfortable in my own skin.  I wanted out – out of these discouraging, limiting feelings and beliefs.  I knew they weren’t right or truth.  But, I also wasn’t exactly sure what to do with them.

In my many years as a counselor, I have met so many individuals with a similar story.  The details were a bit different, but the longing for body confidence that beams from the inside out is so real.  Sadly, some can recall being put on a diet or struggling with food since childhood.  Many people can share feelings of frustration, defeat, and negative internal dialog that causes constant angst.  For some, it has turned into a lifetime battle that they can’t get out of their mind or their heart.

Lose Weight and Feel Great Diet Plans?

diet supplementsThe diet industry claims to have the answers. They wrap up these formulas, facts, research, eating plans, exercises, and specials tricks into neat and tidy packages – diet plans, books, programs, and supplements.  Our culture continues to flash us with perfectly shaped bodies and air-brushed pictures on tv, social media, ads and every other place, causing a deep discontent and inner longing to love the way we look.  

There is a $60+ BILLION dollar diet plan industry committed to telling us how we can obtain an ideal weight and “feel great”, but obviously, with two-thirds of the population overweight or obese, an increase in eating disorders, and millions of women (and men) walking around feeling uncomfortable in their own skin, these diets are not only ineffective, but I believe are contributing to the continued yo-yo dieting cycle.  

There is one thing that diets can’t address. They give us plans, how-tos, and even some creative solutions, but there is one thing that those dusty diet books on your bookshelf cannot do: They cannot change your mind.    

That incredibly difficult season as a pre-teen was the start of God doing something great in my life.  He sparked an interest in me to learn about health and nutrition.  My family actually began making some small, but meaningful changes at home, and that, along with getting taller and changing hormones, I began to see some noticeable differences in my weight and appearance.  

Slowly, I gained more confidence and a little less dislike of my body.  But the battle wasn’t entirely over.

Lay Aside Every Weight

Looking back, I see a message that God weaved all through my teenage years as I was learning to become comfortable with my body and to value it the way God intended.  

My Heavenly Father, with such tenderness and care, taught me the importance of filling up on good, truth, and life and dispelling bad, lies and the idol of perfection.  Every time my weight or appearance would begin to take over my thought life, there was less truth being poured in.  And it was those times when I would become hyper-attentive to how I looked, what I ate, and how people saw me.

Our minds are amazing and what we choose to think on determines where we go.  We can soar, shrink back or stay stuck.  

The promise God made to Joshua applies to us as well in ANY area of our lives:

“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.” — Joshua 1:8 (NIV)

Filling our minds with truth and then acting according to it leads to success – every single time!  So often we don’t apply this concept to weight or health. Instead, we seek out the latest diet trend or what “worked” for our friend, expecting the 6-week meal plan or how-to formula to “fix it.”  

Eat the Good

In order to take our health to the next level, or manage our weight in a way that glorifies God, it requires filling up on everything good.

Paul charges us in Philippians:

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.”  — Philippians 4:8 (NKJV)

I love how the New King James Version uses the word “meditate”.  It means much more than simply thinking a good thought and implores us to meditate only on the things that are favorable, exceptional and positive.

Having counseled hundreds of individuals and knowing how my own mind works, it is so easy to allow one negative thought or critical comment, or even what was meant to be a harmless jest turn into the crazy negative dialog in our mind.  These thoughts take up valuable time each day and are no good!  They do nothing to help us take responsibility, make smart choices, see beauty or look beyond the mirror.  And, if we are not careful, they chain us up until we feel stuck in a prison of hopelessness.

BUT, that is not okay with God.  He hates to see us stuck!  In 2 Corinthians 10:5, He gives us the solution, “take captive every thought to make it obedient to Christ.”

Are you discouraged about your weight? If you’re disappointed with your health, lacking the energy to fully flow in your gifts, or tired of the negative body talk manipulating your daily thoughts, your only hope for sustainable change begins with YOUR mind.

It Ain’t Easy, But It’s Worth It

meal planI know, I know. We all want an easy diet plan that will get us to our goal!  Mind work takes time, attention, and getting out of all the noise around us to actually notice the talk going on in our head.  But, if a 6-week meal plan was all we really needed to get us to our goals, we wouldn’t have a health crisis in our country.  Neither would we hear complaints of fatigue and lack of energy, and we wouldn’t have body image issues.  

There is absolutely a need to make smart food, exercise, hydration, and sleep choices each day – no doubt!  But, I truly believe that pumping our heart and minds with so much truth that the lies are dispelled, is at the core of the issue.

Over many years, God in His tender loving mercy has helped me see a different perspective on dieting, healthy living, and celebrating my body – the one and only body I will ever have!  When we change our perspective, it changes everything else.  

If you change the way you look at things, the things you look at change.
– Dr. Wayne Dyer

Revelations of Healthy Living

As I began seeing diets for what they really were – false promises – I began to discover a healthy lifestyle through the lens of truth. Let’s take a look together:

  • A diet plan focuses on behaviors, but a healthy lifestyle focuses on a way of living and thinking that after time, becomes natural.
  • A diet plan focuses on good food, bad food, toxic food, and cleansing food. A healthy lifestyle wipes out the thought that our morality is attached to food choices and instead looks at how to honor God all day, every day.
  • Diets can be turned on and off. A healthy lifestyle is a sustainable way of living each day that doesn’t involve stopping, starting over, beginning again, failing or falling off the wagon.
  • Diets teach rules, but a healthy lifestyle includes boundaries and grace.
  • Diets drain us, requiring us to perform and follow a standard. A healthy lifestyle is freeing, allowing us to find strategies and tools that work with our routines, structure, and patterns.

My search for a healthy lifestyle isn’t uncommon. In fact, there are millions of people who are looking for solutions but in all the wrong places.  A diet won’t bring lasting change. It begins by filling your mind and heart with truth.  That one step changes everything.  

So, what’s the play call?

Find 2-4 scriptures that speak life and truth to where you are in your health.

Write them down and make them visible in your home, office, bathroom, kitchen and car.

Meditate on them day and night.  

“For then you will make your way prosperous, and then you will have good success.” (Joshua 1:8, NKJV)

Lest We Forget the Lord: Remember the Source of Your Success

lest we forget the lord

Remember When…

lest we forget the lordI recall being a child, growing up in my parent’s home, and my mother often reminding my younger brother and me of all the things that we did not buy, and with good reason.

You know, those times when my brother and I would seem ungrateful. Those times when we would leave all the lights on throughout the house, or let the water run while we played, I mean, brushed our teeth.

Often we could hear her say, “Y’all have all the lights on like you pay the bill!”

We lived the “lavish” life of having a roof over our heads, clothes on our backs, meals all day, every day, and just about any and everything that we could ever ask for.

But, as children often do, we sometimes acted as if it was something we did to deserve what we had. Not necessarily in deed, but in mannerisms. There were days when we didn’t clean our rooms as we were asked and didn’t complete our chores, and even “forgot” to say thank you for all the provisions that were made for us.

It was as if we’d forgotten that all these things were given to us without our help.

The Maturity of Forgetfulness

successAs I think back, there have been numerous times, as I’ve grown older, that I “forgot” what was done for me and given to me. Times when I didn’t acknowledge that I didn’t get where I was on my own, but that someone else made it possible for me to get there.

There were even times when I treated God that way. So often, I’d get to a point while on a job or even in school, where I would rely on my own knowledge and know-how to advance myself, forgetting that I didn’t have the answers to begin with.

Unfortunately for me, I’d forgotten, essentially, where my “help came from.”

Remembering God

In our Playbook, in the book of Deuteronomy 6:10-12 (NKJV), it says,

“So it shall be, when the Lord your God brings you into the land of which He swore to your fathers, to Abraham, Isaac, and Jacob, to give you large and beautiful cities which you did not build, houses full of all good things, which you did not fill, hewn-out wells which you did not dig, vineyards and olive trees which you did not plant–when you have eaten and are full–then beware, lest you forget the Lord who brought you out of the land of Egypt, from the house of bondage.”

There’s a song that goes, “Always remember Jesus. Always remember Jesus. Always remember Jesus. Always keep Him on your mind.”

So often, we forget that it was only God who brought us to the blessings that we have and He’s the only one that can bring us through the trials that we face.

It is so easy to get sidetracked and allow ourselves to believe that we got ourselves where we are because we “worked hard,” or knew the right people.  We forget that God gave us the ingenuity and placed those people in our paths.

SO, WHAT’S THE PLAY CALL?

Our Playbook says in 1 Thessalonians 5:17, “Pray without ceasing.” This is for a reason. Praying is communication with God, talking and listening to God, and if you’re always praying, you can’t possibly forget who you’re talking to. Here are a few Play Calls to help you always remember that it was God who helped you:

  1. Be grateful to God and share what He has done for you. It is much easier to recall what God has done when you are in a constant state of gratitude and when you are willing to share His goodness with others. “Give thanks unto the Lord, call upon his name, make known his deeds among the people.” 1 Chronicles 16:8
  2. Intentionally rely on the Lord. When you make up in your mind to depend on God and not yourself, you will always remember that you cannot make it on your own. “Trust in the Lord with all thine heart; and lean not unto thine own understanding.” Proverbs 3:5
  3. Give God your all. When you willingly submit yourself to the Lord, you put yourself in a position to acknowledge that only He can give you what you need. “Submit yourselves therefore to God. Resist the devil, and he will flee from you.” James 4:7
  4. Let go of your pride. When you admit (to yourself) that you cannot do this life alone, you give God free reign over your life. “I protest by your rejoicing which I have in Christ Jesus our Lord, I die daily.” 1 Corinthians 15:31. That being a death to self-agendas.

And “Always remember Jesus. Always keep Him on your mind.”

5 Ways to Shake the Fear of Drowning in Life’s Shallow Waters

fear

Fear is a Trip.

fearMatters not if you’re young or old, when you can’t swim, the fear of drowning will make you act a plum mess – especially in the shallowest of waters.

I remember a beach visit when I was in 3rd grade. Scared to get water in my face or ears, squinting because I had to leave my glasses back at the beach chairs – you couldn’t tell me I wasn’t drowning!  See, I’d lost my balance due to the mesmerizing motion of the waves, felt the sand disintegrating beneath my feet, and before I knew it, I had water flying everywhere, flapping my arms and yelling my head off!  Yep, like I said – a plum mess.

Imagine my embarrassment when I finally realized where I was in the water. I found my bearings and did something totally amazing – I stood up…in waist-deep water!  I was able to water-hop two feet to safety on the foamy sand and sit my crazy self down somewhere.  Even I had to laugh at myself.

But, that initial feeling of drowning?  That despair in the depths of a drowning moment?  Not a laughing matter at all.

Are You and Fear Besties?

fearSadly, Teammates, some of us know the fear of drowning all too well.  It’s scary, we feel all hope is gone.  But, you know what’s worse? Sometimes, we’re feeling this level of fear and despair in trials of life that are really just shallow waters.

I hear you. “But Kim, you don’t understand…THIS is the end of the world!”  Yes, I do understand.  Remember, I’m the little girl in 3ft of water who was actually about to drown herself AND anyone who came to help!  In my adult life, I’ve felt the hopelessness of loss…the pain is real, the fear is real, but is our reality actually true?

Here are some recommendations to keep us all from drowning in shallow water:

1. Be still and settle down.

If we can be honest, we all have moments of being a loud mouth, a jumper to conclusions, and driven by reckless emotions.  It’s hard to assess any situation when you’re up in arms, all over the place, or “in your feelings”.  Try to quiet yourself and your surroundings.  Say “no” to going-going-going; get somewhere and sit quietly in prayer and meditation.  God’s still, small voice has an answer for us, and it’s saying, “Just stand.” Ephesians 6:13

2. Tap into the strength you never knew you had.

That’s right.  Look, there aren’t mothers going around lifting cars off their children for nothing.  There is an inner strength inside you that you’ll never know you have until you call it forth!  Tap into your hysterical “Never-say-die” vs. “I’m-gonna-die!” Some trials in life come to push you towards an introduction to your supernatural strength.  It’s a strength that can become your norm, but you’ve got to recognize it and practice putting it to good use. Acts 2:21

3. Get positional clarity from the stories of others (and God).

Have you ever been in your woe-is-me moment, and turned on the news to see REAL devastation and disaster?  Right.  It’s all about perspective, how we perceive our current position.

When we ruminate in our sorrows and frustrations, we begin to believe ourselves – “No one has it as bad as me!”  Guess what, Team – things could always be worse! Look around you. Are there others in the same or worse waves and depths as you – and they’re still standing tall?  God will give you the same grace and strength. Isaiah 40:29

4. Accept honest help from others.

Sometimes the truth is – you don’t “got it”, or else you’d be OK. Have you ever tried to help someone in trouble, e.g. they’re financially strapped and you’re a financial planner, or they’re stuck in their current job and you’re a career counselor – and they want to tell YOU how to fix THEIR problem?

Team, don’t be that brother or sister.  Just as you have to stop kicking and swinging when you’re drowning in water, and relax your body so the lifeguard can save you – you have to relax your intellect, your ego, and your know-it-all to accept help from others who can actually guide you out of trouble. Proverbs 15:22

5. Measure the circumstance against your existence – does it hold water?

Ask yourself, “If this takes me under, does it take me OUT?”  Can you realistically (check #3) see yourself living past the hardship?  Maybe the waves will toss you around, but you’ll emerge a different and better person.

You will come out alive!  And if you’re alive, your purpose is still in play.  The trial may bring the end of one thing, but the beautiful beginning of something new and better.  Bottom line…keep living (see #2)! Psalms 126:5

I hope this helps someone who’s been feeling like you’re drowning.  Been there.  Sure, it’s easier said than done – but with the right mindset, determination, and help – it’s more than doable.  Jesus is cheering us through the deep waters, as well as the shallow waters we’ve made deeper than they really are.

So, What’s the Play Call?

STAND UP and see, Team – you’ve got this, and Jesus has got you!

 

3 Ways to Unmask Convenient Sacrifice Disguised as Obedience

false doctrine

Hey there, Team!

obedienceLet’s begin today’s practice with a common scene from households everywhere…

Dad: Before you can go out with your friends, clean your room and the cat’s litter box.
Teen (who despises cleaning the litter box): Ok.
Teen spends hours cleaning the room AND bathroom from top to bottom.
Teen: Ok, Dad. All done! And look! I even cleaned the bathroom. Look at the tub now! You can see your reflection in the faucets. Check behind the toilet – I got everything! Can I go now?
Dad: How’s the litter box?

Now. Insert yourself as the teen and God as the Dad. How’s your litter box task?

More often than not, the assignments God gives us are far from our first or second choice. To be honest, we’re often chosen for “growth opportunities” in which there is great discomfort, risk, frustration, rejection, and pain.

When faced with the reality of inconvenient obedience, have you ever played the “S” card – SACRIFICE?

You know, the card the children of Israel would play while their hearts turned to idols, yet they kept the rituals of burnt offerings – many times offering sacrifices God never asked for (1 Samuel 15:21).

Can you see the teenager above in us now?

Have you ever answered God’s call to GO with a sacrificial offering in the opposite direction?

The Mask of Sacrifice

Here’s the problem: God is not impressed with our sacrifices over obedience. Nor will our sacrifices distract God from His expectations for our lives.

Sure, sacrifice is a big deal. It comes with its own set of discomforts, agony, and high costs. For example, we can deplete our bank accounts, our time, and our energy to the point of exhaustion to help those in need. A noble sacrifice? Yes. But, what did God say?

For I desire steadfast love and not sacrifice, the knowledge of God rather than burnt offerings.
Hosea 6:6

When we know God and love Him with all our heart, that love compels us to comply with His commandments. We may have moments of weakness, fear, or resistance. But, our love for a Father we know and trust eventually drives us to say, “I’ll do it, I’ll go” – no matter how high the costs of inconvenience. And, just like Jonah and Elijah, God will graciously provide what we need to see a task through to the end.

Beneath the Surface of Sacrifice

So, how do we know when we’re opting for convenient sacrifice versus complete obedience to God’s voice? Here’s how to unmask sacrifice and identify areas for greater submission to God, when:

1. Our response to God is more complex than, “Yes.”

Whenever God gives you an assignment – and reasons, excuses, and justifications ring louder in your heart than a simple, “Yes, Lord”, this opens the door to place sacrifice above obedience.

Resistance is complex and shrewd.  Obedience and truth is simple. Resistance begins a full-blown analysis of the assignment and searches for every hidden Excuse Exit. And, if that doesn’t work, it devises a Plan B – Z to cover all bases – including a deflection of “good” deeds proudly sacrificed unto the Lord.

Love gives a naked, transparent yes. Everything else…

2. Our sacrifices become our identity.

Who are you outside of your sacrifices and good deeds? How long will we feast on the good deeds of the past? Sure, you greatly sacrificed ______, but do you love your neighbor?

As we nurture a steadfast love for God, reliance on our resume of good works done “in the name of Jesus” will diminish. Let your heart’s desire strive to be known by your love for God and your neighbor.

3. The assignment God gave is started, but incomplete (or never started).

Is there an unfinished or yet-to-start call on your life? Did sacrificing or giving up things and people sidetrack you from actually doing what God told you to do a long time ago?

There are times when our hearts mean well, but we have to yield to God’s meaning and context of a “well” heart.  Even when it comes to sacrifices of praise – if our hearts are far from loving and knowing the God we praise with our lips – we praise in vain (Matthew 15:8).

We must not let the business of sacrifice distract us from pursuing God’s business.

So, What’s the Play Call?

Say “yes” to God’s will, and train yourself to do it early! Don’t leave your litter box task undone.

Avoid getting sidetracked with perceived “good” that’s actually bad for you. Anything, within or without, that hinders your love and knowledge of God – let it go.

As we love and know God through acts of obedience to His will, we will never have to worry about God knowing us (Matthew 7:21-23).

 

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