Spiritual Detox: 5 Ways to Cleanse Your Mind and Spirit

By

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Jun 7, 2019

Out With the Bad

I’ve seen and heard of many people participating in different kinds of “lifestyle changes” and diets. One, in particular, is the detox.

Now, detoxing is designed to push all of the bad stuff out of your body as you put some sort of good stuff in its place. Typically, detoxing consists of one or a few specific things. Some detox regimens only allow people to juice and intake their nutrients by drinking them. There are some that only allow soups; I’ve even heard of a cayenne pepper detox, which has cayenne pepper, lemon juice, and a couple other things in it. I’ve even done a detox that required me to drink a protein shake, 3 times a day, while only eating one meal.

Again, the one thing they all have in common is that they regulate the body by causing it to get rid of toxins.

Does Our Spirit Need a Spiritual Detox, Too?

Speaking of a detox… what if we treated our spiritual bodies with a detox every now and again? I had this thought one day while scrolling through social media and seeing all of these diets and fads on display.

We partake in all kinds of diets, exercises, and detoxes to get this flesh right – what about what matters most, our spirits? Nope, I am definitely not implying that your physical health is not important. In fact, our Playbook tells us that our bodies are temples of the Holy Ghost. “What? Know ye not that your body is the temple o the Holy Ghost which is in you, which ye have of God, and ye are not your own?” (1 Corinthians 6:19). But, I am saying that your spiritual health should be just as, if not more, important.

We must include spiritual health in that “self-care” that we rave so much about, right?

So, What’s The Play Call?

Often, we allow so much into our spirits without even realizing it. Spiritual toxins can be taken in by scrolling on social media, bad communication, no communication at all (and the thoughts that arise because of that), stressful environments (home, work, etc.), gossip, and all kinds of other ways. Just like we make it a point to release the “bad stuff” from our bodies, we must make a conscious effort to do the same for our spiritual health.

Here are a few tips to help you perform a spiritual detox:

Choose your method of detox. Just as removing certain things from our diets is necessary for a physical detox, the same is true spiritually. And, there are times when our spiritual detox becomes physical, such as fasting. Matthew 17:21 says that “Howbeit this kind goeth not out but by prayer and fasting.”
Put more of the good stuff in. Read the Bible so that the Word of God can resonate in your spirit. So often, the things we see, hear, and take in around us affect our thoughts and attitude. Here are the ingredients for what to take in: “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” Philippians 4:8
It may seem as though this isn’t a factor, but unforgiveness affects our spirits. When we hold grudges, we hold onto strife and anger that we have no business harboring. Also, when we refuse to forgive others, it causes us to be ineligible for the forgiveness of God. “But if ye do not forgive, neither will your Father which is in heaven forgive your trespasses.” Mark 11:26 “Forbearing one another and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye.” Colossians 3:13
Prayer is to the spirit, as exercise is to the body. Prayer keeps you going and refreshed, and so our Playbook tells us in 1 Thessalonians 5:17 to, “Pray without ceasing.”
Stay away from that bad stuff. The thing about a detox is that you cannot continue on with it forever. When the detox period is over, you’ve got to make a conscious effort to remain healthy. Our Playbook says in 1 Thessalonians 5:22 to “Abstain from all appearance of evil.” Toxic bondage is a choice – to which we must say “No!” “Stand fast therefore in the liberty wherewith Christ hath made us free, and be not entangled again with the yoke of bondage.” Galatians 5:1

So, exercise your spirit, properly nourish it, and let go of all the bad stuff. Detoxing is necessary for every aspect of our lives and it’s never too late to begin. Let’s start now!

“God, I’m Tired”: An Uplifting Word for the Worn-out Christian

By

Kristina Bolton

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Jun 6, 2019

The Preachy Writer Podcast

“The Preachy Writer Podcast” is a new podcast aimed at helping believers live for God. Referred to as a “mid-week snack” it edifies and encourages Christians to keep pressing toward Jesus. Never predictable but always timely it is sure to get your passion ignited. Join the Kristina every Wednesday to be strengthened, challenged, and encouraged.

I’m just tired, Lord.

There comes a time in our walk with the Lord that trying times arise. Being a part of any team requires work, and from that work, we strive for victory.

However, when it seems like there is more tribulation than the promises of God coming to pass, the work can become exhausting.

Staying in the fight becomes more of a concern and the temptation to give up seems like the best solution.

If you find yourself telling God, “I’m tired,” then this episode is for you. Be encouraged!

Listen to “God, I’m Tired” on Spreaker.

Be sure to SUBSCRIBE to “The Preachy Writer Podcast”

Spreaker
Spotify

Good Sex: 7 Surprising Marital Aids in the Bible to Use Immediately

By

Kim Brightness

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Jun 5, 2019

God Made Sex, Good

It’s not a total “newsflash”, but some Christian couples may need the reminder: God is the Creator sex. And, in His God-character with full creative authority, He looked at sex and saw that it was good. Real good.

Not only did God create sex, God intentionally cares about sex. He didn’t author sexual activity half-heartedly but crafted an intense pleasure through oneness for husbands and wives to enjoy.

Like the old Cracker Jack boxes, there’s a gift inside, folks! Think about it. If good sex was an after-thought to God, He could’ve easily created a simple “button” on our bodies to press in order to procreate – case closed. But no. Think about it. For every human conception on earth, the man, at a minimum, experiences an incredibly heightened sense of pleasure as the sperm fertilizes the egg {insert men high-fiving God}.

Since God made sex for The Cleavers, He also created the ins and outs, the boundary lines, the order of functionality and operation for sex. Being the Alpha and Omega God He is, God was strategic in that He created sex not only within the realm of the physical, but knew fully the influence on the internal – emotional, mental, and psychological places within us.

Sex is a mind, body, and spirit job.

When’s the last time you and your spouse treated sex as such? When’s the last time you or your spouse took action on God’s advice for good sex?

What? You’ve never read the good sex play calls in scripture inspired by the divine Sex Therapist Himself?

Well, consider this to be your blessed day (or night) for marital intimacy via good sex!

God’s Marital Tools for Good Sex

With every good and perfect gift from God, the enemy has a counterfeit and/or a monkey wrench.

Are you and your spouse experiencing less than what God intended for your sex life?

While the world would have us believe that the only effective marital tools for good sex are things like pornography, toys, or group activities, God’s prescriptions are much simpler. His marital tools will make your sex life richer, and add no sorrow to your relationship like e.g. porn (Proverbs 10:22).

Try these little known – or little used – play calls to improve your sex life. Some of them may surprise you…

1. Husbands, love your wives (Colossians 3:19).

Hubbies! Do you want your wife to melt in your arms? Show her you LOVE her. Not just in lip service, but in the same manner that Christ loved the church – through giving and sacrifice (John 3:16, Ephesians 5:2).

Safety, patience, and trust abide in the essence of love – all things that your wife craves. As you satisfy her with your consistent, loving support, watch the levels of sexual intimacy roll off the charts!

2. Wives, reverence your husbands (Ephesians 5:33).

Deep respect has an amazing effect on husbands, wives. When your husband feels your love and respect, it has a way of healing and protecting areas currently under attack in his psyche that you may know nothing about. In contrast, our disrespect and lack of honor can further injure the hearts of our men, which births ripe conditions for the enemy’s use.

It is God’s order for wives to reverence their husbands. Wives, let your desire be towards your husband’s best interest (Genesis 3:16), and watch how it positively affects your marriage in and out of the bedroom.

3. Speak the truth in love (Ephesians 4:15)

If God is Love, it is anti-God to lie. And, where there is the opposite of God or His character, there lies everything contrary to God and the absence of His blessings.

Lies within the marriage will make your sex life sick. Likewise, speaking the truth without love and grace is like washing your clothes with a cheese grater – sure, you want them cleaned, but your delivery is too rough and abrasive. You’re shredding the very fabric of your relationship.

Just like sex is communication – and requires communication – season your speech with love and grace (Ephesians 4:29), and watch it also spice up your love life.

4. Husbands, Wives, it’s not just about you (Galatians 5:13).

Just as the body of Christ is called to “serve one another” – how much more does God expect husbands and wives to serve each other?

Do you make sex just about you – your needs, wants, timing, your way? Does your spouse have room to express and receive what they need?

Selfishness is not a desirable character trait of a Cleaver and has no place within the bounds of marriage. Begin to adopt a Spirit of service rather than any requirement of servitude, and watch how good sex will be had by all.

5. Couples, give all your cares to God (1 Peter 5:7).

Where do you take your intimate concerns, if not to God? Does God’s “all” only apply to bills, jobs, or sickness – but not the health of your sex life?

Remember, anything that God created, He cares about it. When we allow the cares of life to bog us down, it affects the communication, the focus, and the intimacy within our marriages.

Lose the weights that are choking the life out of your sex life. Give all of your concerns to God in faith-filled prayer – touching and agreeing together.

6. Couples, pray without ceasing – even during sex (1 Thessalonians 5:17)?

You are closest to your spouse during sex than at any other time – have you ever prayed for them during sex?

Don’t laugh. No, you don’t have to go up in tongues lol (unless you want to). Your spouse doesn’t even have to know you’re praying blessings over their life, their purpose. But, in your spirit during sex, you can give thanks and give honor for the work God is doing in their life. You can speak greatness over them. Your touch can be drenched with love, blessings, and grace over all that concerns them – giving them a safe place to be transparent and vulnerable.

In Jesus, Jesus, Jesus’ name. Amen :).

7. Couples, honor your “head” (1 Corinthians 11:3).

The head of every husband is Christ. The head of every wife is the husband. What would happen in marital intimacy if husbands and wives both honored their head? Is there enough opportunity for submission to go around for everybody?

Unity in marriage is a blessing that mirrors fine, anointed oil that runs from the head down – upon the husband first, then upon the wife and family (Psalm 133:2). How difficult is it to live in disunity and then expect the blessings of unified, good sex? Wives, how unrealistic is it to dishonor your husband then expect your “head” to bless you? Husbands?

If we all gave honor where honor is due, we’ll reap the benefits of God’s blessings in all things.

So, What’s the Play Call?

Do good sex God’s way. Know that God cares about every aspect of your marriage, including your sex life. Enjoy the joys of sex – it’s your gift – and when in doubt or if difficulties arise, consult the Creator for His guidance and best practices.

Which marital tool(s) above will you apply to your marriage?
What other biblical marital tools do you use to keep your marriage healthy?

3 Lessons on Letting Go From the Lion King

By

Alecia M. White

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Jun 4, 2019

Letting Go is an Act of Survival

So, the other week, I had my ten-year-old nephew over. He’d decided that we should make popcorn and watch movies (always a good idea). The movie he chose was The Lion King II: Simba’s Pride. If you haven’t seen it, it’s (of course) the sequel to the original Lion King movie. In this one, Simba and Nala have grown up, “married”, and have a daughter named Kiara. Kiara befriends Kovu, the son of Zira. Zira is basically a female version of Scar, and he’d began helping to raise Kovu before his death. No, I’m not going to take you through the entire movie, but I do have a point to make from it (y’all know Disney preaches sometimes).

Mmmkay… let’s fast forward to the end of the movie. The lionesses that were followers of Scar and now following Zira were at war with Simba, Nala, and their pride. As a fight began, Kiara and Kovu stepped in to bring the two sides together. They give a spiel about how they are all the same so they should learn to live together in peace.

As the opposing lionesses begin to realize the truth in what was said, Zira tries to convince them to continue fighting. Zira’s daughter tells her to just let it go and her response is, “I will never let it go!” A series of actions happen and Kiara and Zira go tumbling over a cliff. As Zira falls, Kiara tries to help her, but instead of accepting the help, she falls into the river and drowns to her death.

Is There a “Never” We Should All Reconsider?

I realized that we are often like Zira and refuse to change due to our own reservations and pride. We’d rather fall off that cliff than to accept that others are not against us or to take that helping hand.

That’s a dangerous place to be and it’s scary to watch. It is important that we check ourselves and where we are so that we are in a position to hear the voice of reason.

Our Playbook says in Proverbs 16:18 that “Pride goeth before destruction, and a haughty spirit before a fall.” Often, our past affects our ability to see the freedom in letting go.

Zira was so bound by the past that moving on and living peaceably didn’t seem worth it to her. Y’all, it’s a hard road when being alone and revengeful feels like the better option. But, sadly, it happens more often than any of us would like to admit. I know there have been at least a couple of times when I’d convinced myself that letting go was the weaker choice and that I should go on to prove my point. I was wrong in every one of those times.

So, What’s the Play Call?

I know letting go can seem hard to do. Especially when someone has, in your opinion, done wrong by you. But sometimes you gotta give it up, honey! Your insistence on being “right” could cost you everything. Here are a few tips to help you “let it go”:

Forgive. Such a small word with such a big meaning. Sometimes the reason we can’t move on or let go is that we decide to hold on to what hurt us. You gotta forgive… them and yourself. “But when you are praying, first forgive anyone you are holding a grudge against, so that your Father in heaven will forgive your sins, too.” Mark 11:25 (NLT)
Let go. As the saying goes, “let bygones be bygones”. Holding on to a painful past only causes more pain. Holding on to the past at all only keeps you stuck there. Now, I’m no expert and there are things that I am still working through, but I have learned to make a conscious effort to rise above. You, too, must do the same. Lot’s wife was so set on not letting go that she “looked back”. Don’t be so “salty” that you get stuck where you were. “But Lot’s wife looked back from behind him, and she became a pillar of salt.” Genesis 19:26
Accept the help. Zira could have lived, but her spite caused her to fall and drown. There may be people against you, but I guarantee that God has someone set up to help you succeed. Yep… there is somebody set up by God to help you. You called Him; He heard you; He sent them. “God is our refuge and strength, a very present help in trouble.” Psalms 46:1

We are all human and sometimes it seems easier to hold that grudge and push away what we may not recognize as being sent by God. It probably won’t be easy so I won’t discredit your feelings by saying it will be – but I admonish you to “let it go”. Don’t drown in your past.

Jekalyn Carr’s Video for New Single, I See Miracles, Premieres TONIGHT at 8PM on YouTube

By

Editorial Staff

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Jun 3, 2019

Tune in to Jekalyn Carr’s “I See Miracles” Video Premiere

In honor of June’s Black Music Month, 22-year-old chart-topper, 4-time Stellar Award-winning, GMA Dove Award-winning, three-time GRAMMY® Award-nominated, two-time Billboard Music Award-nominated, and NAACP Image Award-nominated singer-songwriter Jekalyn Carr exclusive YouTube Music Video premiere for her new single “I See Miracles” will release on her Official YouTube channel TONIGHT at 8 PM ET / 7 PM CT.

Filmed in HD and shot on location in New Orleans, Louisiana, Jekalyn Carr’s first-ever concept music video is directed by Kauwuane Burton. The track is produced and written with her father, manager and three-time GRAMMY® Award-nominated musician Allen Carr. The father/daughter duo come together again to present this inspirational and faith-activating song on the heels of garnering three Billboard #1 Gospel radio singles within the last three years – 2016’s ”You’re Bigger” (4 weeks), 2018’s “You Will Win” (6 weeks) and 2019’s “It’s Yours” (9 weeks).

A budding entrepreneur Jekalyn is gearing up for her 2nd Annual You Will Win Conference on June 21-22, 2019 in Orlando, FL with special guest artists, personalities, and speakers including Rickey Smiley, Willie Moore, Jr., Tye Tribbett, and Koryn Hawthorne to name a few. She is also launching a signature makeup line and a syndicated radio show later this year.

Jekalyn recently performed her #1 hit song “It’s Yours” on BET Networks national broadcast airing of the 34th Annual Stellar Awards show hosted by gospel icon Kirk Franklin. She was awarded the Albertina Walker Female Vocalist of the Year, Traditional Female Vocalist of the Year and Traditional CD of the Year awards. This past October, she won her first ever GMA Dove Award for Traditional Gospel Album of the Year (One Nation Under God). The album also received an NAACP Image Award nomination for Outstanding Album (Contemporary or Traditional) and a 2019 GRAMMY® Award nomination for Gospel Album of the Year. Her #1 song “You Will Win” received a nomination for Gospel Performance/Song of the Year.

About Jekalyn Carr

With a social media following of over 1 million inspired fans, 22-year-old Jekalyn Carr has earned over her 7-year professional recording career, 7 Billboard #1’s, three GRAMMY® Award nominations, two Billboard Music Award nominations, an NAACP Image Award nomination, 4 Stellar Awards, and a GMA Dove Award. With immediate comparisons to gospel legend Pastor Shirley Caesar, this leading generation Z’er, in 2016, joined an elite club of entertainers including Michael Jackson, Brittany Spears, and Justin Bieber, to name a few, who have received a GRAMMY® Award nomination by the age of 20. In 2017, she appeared on Oprah Winfrey’s OWN TV series Greenleaf and in 2018, she was featured in the motion film “Never Heard” and also released and published her first book You Will Win that same year.

Connect With Jekalyn Carr

Instagram: @JekalynCarr | Twitter: @JekalynCarr | Facebook: /JekalynCarr | Website: www.IAmJekalynCarr.com

Christians, Mental Illness, and Medication: Where Does God Fit?

By

Sonya McKinzie

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May 30, 2019

Mental Illness Affects Christians, Too.

The feeling knocks the breath out of you. You break out into a cold sweat. Your hands are trembling and you attempt to calm your mental state with deep breathing and mindful thoughts. You whisper, “God, please help”, but this isn’t working. You feel that you have no other choice, so you take a Xanax – it’s the medicine your doctor prescribed for occasions like this. However, what was once an occasional situation has become more frequent and you are finding that you are dependent on the prescription to get you through.

Sound familiar?

Do you know that millions of people are affected mentally each year by panic attacks, depression, phobias, anxiety, and many other disorders? Yes, even the strongest Christians are affected by attacks on their mental stability.

Mental illness is very prevalent in today’s world. Statistically, 1 in 5 individuals are struggling with mental illness every year – and of those affected by mental illnesses, some are in our churches and pulpits.

Unfortunately for Christians, going to our elder or pastor to ask for help has not always been easy. Fortunately, the Bible explores mental illness and provides guidance. The Word clears up myths around the stigmas associated with mental illness and reveals the power of God to deliver.

Sound Minds Are Under Mental Health Attack

Our playbook talks about fear. David expressed his own feelings of anxiety on several occasions. Psalm 34:4 tells us that he looked to the Lord and He answered David and delivered him from his anxieties and fears. This is one of many examples that we are not alone – the Bible shows us how our brothers and sisters experience struggles with fears and anxiety.

More specifically, the book of Psalms provides us with methods for addressing fear. Our questions about fear are answered by our Father – He promises and performs miracles. However, because of how overwhelming anxiety can be at times, God’s presence and power go unseen.

You see, it is when we feel we are at our breaking point that the enemy seizes an opportunity to step in and exploit our feelings in a way which causes us to question our mental stability.

What Role Does Medication Play for Christians Dealing with Mental Health Issues

Yes, medical experts believe that chemical imbalance is the root of mental ailments. In these instances, healthcare professionals prescribe medications to counter the imbalance associated with the psychosis – similar to how medication is prescribed to regulate high blood pressure and other ailments.

As Christians, many times we are told, “Do not take mental health medication.” Why? Because it is a sin?

This is not true. As we know, God has blessed each one of His children with gifts. Amid those gifts, He created people who have the knowledge and skill to help the mind’s healing process.

However, there is a difference between the use of medicine for healing and reliance on medicine for daily living. When it’s all said and done, we all experience mental challenges at some point in our lives, and in those moments, we must always remember to recognize that God is our Powerful Physician. He holds the complete power to heal (John 4:14).

How does medicine play into God’s healing?

God has molded healthcare professionals, chemists, and other professionals to help support Him in His works. Perhaps you could see healthcare professionals as God’s disciples, helping Him to bring healing works to life in His name. Christians and churches must recognize and respond to mental illness with hope, love, and compassion – this is what God has tasked us to do.

Medicine was created to support the body’s healing process – but it should not become a lifestyle or source of addiction. When we face obstacles and attacks in our lives, we must look to God first and foremost for our healing as He is our Physician. The medicine prescribed to treat mental illness helps those who experience mental attacks to deal with the root cause of fear. On some occasions, medicine is often taken by some to avoid dealing with the true cause of their ailment. They are not receptive to God’s healing, but rather place medicine above our Father’s healing power.

God is Still Greater

While we are going through seasons of depressions and anxiety, we must seek the Lord’s hand to hold and bring us through. In Matthew 7:7-8, the passage says for everyone who asks receives, he who seeks finds, and to him who knocks, the door will be opened. It is our responsibility to know that God heals and man (healthcare providers) is here to co-labor with God for those who need help.

It is not our responsibility to depend solely on humankind, but instead, recognize that it is not a sin to see healthcare professionals, therapists, or use medicines. Never forget in the end that God is our Healer for any type of sickness.

SO, WHATS THE PLAY CALL?

We must understand that mental health issues are real, and it is common to experience them.

Don’t be embarrassed if you have a bout with mental health issues – you are not alone. In 2 Timothy 1:7, the Bible tells us four things about mental health, “For God hath not given us the spirit of fear; but of power, and of love, and of sound mind.”

Here are 10 tips on how to deal with issues of the mind when it comes to yourself and others:

Remember, mental illness is not the end of the story. It is a season, and in that season you have God loving you to victory.
Pray for strengthened mental health.
If you have been prescribed medication, use it as a tool, but not as a source of power. God’s disciple has equipped you with directions – use only as directed.
Be thankful. Be humbled. Be strong in the Lord and the power of His might – not yours.
Pray to God and allow your mental and physical self to be healed by His everlasting grace and power.
Educate yourself on positive mental health techniques and apply some of those tools to ensure you are mentally whole.
Educate others – and encourage your churches to speak up about it.
Understand that mental health is real and lives are destroyed when we look away. Lend a helping hand and uplift the downtrodden.
Be a vessel of awareness and help break the stigmas that have grown rampant around the subject of mental illness.
Show authentic love – not judgment – to those who are affected by mental illness.

The Right Perspective of God Takes Getting to Know God For Yourself

By

Liz Guya

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May 29, 2019

Why the Right Perspective of God Matters

Have you ever heard a story about a person that ended up changing the way you perceived that person from the moment you heard the story?

Someone might say, “Oh, this person is an introvert”, and you instantly begin to perceive them as an introvert. Maybe someone says, “I don’t trust him/her“, and you begin to unconsciously look at that person from a perspective of mistrust.

How we treat people many times depends on how we perceive them. And, how we perceive God will definitely determine how we relate to Him.

Know God for Yourself: He Wants a Genuine Relationship With Us

God wants a real relationship with us where we get to know Him for who He is. But, many have preconceived notions about God that are not true.

Has someone told you about a bad experience in church that left a bad taste in your mouth for God? Did someone tell you that God isn’t real, or that He doesn’t answer prayer? As a result, it can be hard for you to understand God or to know God as a Father and Friend.

There are those who believe or have been taught that God is harsh and He expects you to be perfect – this idea of God is false!

God showed His deep love for us even without us asking Him to, all while we were yet sinners and imperfect (Romans 5:8). You don’t have to be perfect to have an intimate relationship with the Father. He accepts us when we come to Him, and through His Son’s death on the cross, God works with us to bring out the best in us.

Honor God With Boldness, Not Fear

There are also those who are of the perspective that God is sovereign and He can do whatever He wants and so they have an unhealthy fear of God. Don’t get me wrong – God requires reverence – but He doesn’t want us to fear Him, but to give Him the honor that He deserves.

When you fear someone, it is difficult to be close to them or have an intimate relationship with them. God does not want us to be afraid of Him. His nature is love and He wants the best for us.

1 Corinthians 13:7 declares that love is not self-seeking. God is love. He takes pleasure in your prosperity and giving us good gifts. If you are afraid of God, it means that you have not been perfected in His love because perfect love casts out fear.

God is sovereign, yes, but He doesn’t control everything. For example, if a person rejects Christ, God will not force them to accept Him. You have free will. The Bible says in Psalms 115:16, “The highest heavens belong to the LORD, but the earth he has given to mankind.”

So, what’s the play call?

Let’s get the right perspective of God through personal study of the Word of God. The Word describes who God is, how He sees us, and how He wants us to have a relationship with Him.

There is no greater authority on God than His Word – “…in the beginning was the Word, and the Word was with God, and the Word was God” (John 1:1). Let us allow the Holy Spirit to reveal who God is to us because The Holy Spirit reveals all truth (John 16:13).

Good Health Cooking: Citrus Asian Coleslaw Recipe

By

Jennifer Hunt, RDN, LD

-

May 24, 2019

Fresh and Flavorful Citrus Asian Coleslaw

This coleslaw recipe is the perfect make-ahead meal for an outdoor summer gathering. While it’s not your mama’s traditional coleslaw, it is sweet, tangy, crunchy and nutty – all the things you want in the perfect bite!

This easy Citrus Asian Coleslaw comes together quickly and the flavors get even better after it sits overnight – which means delicious food and less work the day of your BBQ.

Using fruit in recipes, like citrus, is a fantastic way to satisfy sweet cravings so they don’t pop up later on in the day. Check out the video for an easy way to slice the oranges. This Citrus Asian Coleslaw is also gluten free, dairy free and vegan, making it a great recipe to share with friends that may have some dietary restrictions.

If you give this recipe a try, don’t forget to take a picture and tag me (@jennifer.hunt.nutrition on Instagram) so that I can see what you are cooking up in your very own kitchen!

Citrus Asian Coleslaw Recipe

Ingredients

16 oz bag coleslaw mix
1/4 cup chopped cilantro, + more for garnish
2 tbsp chopped green onion
2 oranges, sliced in small wedges
6 tbsp rice wine vinegar
1 tbsp toasted sesame oil
2 tbsp 100% pure maple syrup
1/2 tsp kosher salt
1/8 tsp fresh ground black pepper
1/4 cup chopped cilantro, + more for garnish
2 tbsp chopped green onion
1/4 cup sunflower seeds, raw
1/4 cup slivered almonds, raw

Directions

In a large mixing bowl with lid, add in coleslaw mix, cilantro, green onion, and orange slices. In a mason jar or container with an airtight lid, combine vinegar, oil, maple syrup, salt, and pepper. Secure lid and shake up well. Pour over coleslaw and toss with tongs until all the cabbage is well coated. Cover slaw with a lid and store in the refrigerator for at least 6 hours to allow flavors to combine.

Before serving, in a medium non-stick pan, toast sunflower seeds and almonds on medium heat until lightly brown and fragrant, about 3-4 minutes (shake the pan every ~20 seconds to prevent burning). Garnish coleslaw with seeds, almonds, and addition chopped cilantro.
Servings: 8, about ¾ cup

Nutrition per ¾ cup Serving

Calories 127; Total Fat 7g; Saturated Fat 1g; Cholesterol 0mg; Sodium 139mg; Carbohydrate 11g; Dietary Fiber 4g; Added Sugar 4g; Naturally Occurring Sugar 5g; Protein 4g

New Artist Titus Showers Debuts at #1 on Billboard’s Top Gospel Chart

By

Editorial Staff

-

May 23, 2019

Titus Showers’ “WHO?” Debuts at #1

Louisiana-based new artist, Titus Showers, debuts at No.1 on Billboard’s Top Gospel Album Sales chart with his solo debut album “WHO?” (A&P/United Alliance Music Group/Sony/Orchard). Additionally, Titus debuted at No.4 on Billboard’s Combined Top Christian/Gospel Album Sales chart, No. 9 on Top Independent Albums Sales chart, No. 18 on the Emerging Artists chart and No. 40 on the All-Genre Top Album Sales chart.

The former lead singer and member of two-time Stellar Award nominated chart-topping sibling group, The Showers, made his debut on the Billboard chart this week displacing Kirk Franklin’s “The Essential Kirk Franklin” album.

Written by Titus Showers and produced by Lucius B. Hoskins, the album includes the uplifting lead radio single and Billboard Top 10 Gospel Digital Song Sales charting digital track “In His Name.” The seven other heartfelt songs include “Make It,” “It’s Gonna Be Alright,” and a throwback Delta Blues meets old ragtime hymnal “Amen.” Titus revisits three previous recordings – a remix version of the Billboard Top 15 radio hit, “Better” featuring Canton Jones, the Billboard Top 25 praise anthem, “Immediately” – both written and produced by Deon Kipping and “Love” featuring Keyondra Lockett.

About Titus Showers

Titus Showers gained national notoriety in 2011 as the lead singer of multiple Stellar Award nominated, chart-topping seven-member sibling group, The Showers. As leader and member, he recorded and wrote on two albums – The Showers Family Group (2015) and The Journey (2017) – on their family-owned record label, A&P Records. Both projects earned 2016 and 2018 Stellar Award nominations. In February 2019, he released his debut radio single, “In His Name”, to Gospel radio and debuted at #7 on Billboard Digital Gospel Song Sales chart in April 2019. His debut solo album, “WHO?” was released on May 10, 2019. To-date, he’s made high-profile appearances at The Essence Festival, New Orleans Jazz & Heritage Festival, BET’s Bobby Jones Gospel Show, CBN News, The 700 Club, and local affiliate news stations, to name a few.

Future Husbands: 4 Practical Ways the King Can Help Prepare the Queen

By

Kristina Bolton

-

May 23, 2019

Future Husbands – Your Future Wife Needs You

You see her; she is fearfully and wonderfully made. Check.
You introduce yourself; she is single. Check.
You have a little conversation; she is a believer. Super check.
You exchange phone numbers; things are going well. Gigantic Check.
You know she is “the one”. You propose, she accepts.
The Heavens are open. Now, what do you do next?

The Word of God is Our Example

Anytime I find myself needing help, I always go to The Word of God. I love the counsel it brings. Even the most peculiar situations have an example to follow. Romans 15:4 says, “For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures, we might have hope.”

Now, does that guarantee that everything will be perfect? No, it doesn’t. But, the Bible says in Proverbs 19:8, “He that getteth wisdom loveth his own soul: he that keepeth understanding shall find good.” So looking to the Word of God for counsel is always a good thing.

No two people have identical needs. For example, many women are awaiting a husband. Some say they need a “Boaz”. That may be true. However, some women, such as a single mother may not need a “Boaz”, but a “Joseph”. “Joseph” is the man that would accept her and her child, like Mary, the mother of Jesus.

Something to Think About

I know you are not married yet, but I like to think of marriage as an “art” (as long as the union follows the design and laws of God in Genesis 2:24). The specifications of that marriage are catered to the individuals in it. Hence, there is no set formula that produces the perfect union. Speaking from my experience, my husband and I had a strong foundation of Jesus and godly counsel, but what followed was on us. But that preparation was made during the courtship.

I think many people overlook the critical time of courtship. While this is not an attempt to give you a guide in courtship, I am sure that what will be shared will provide you with something to consider.

Looking to The Word, think about Adam and Eve. God saw that Adam needed a “help meet” (Genesis 2:18), and from his need, Eve was created. Unlike Adam, men today aren’t as blessed to have God present them with a handcrafted Eve. Now, it is the man who “finds” the wife (Proverbs 18:22). But, once a man finds that wife, can he help prepare her for marriage?

Well, my dear brother, God has shown me something in King Ahasuerus from the book of Esther that may benefit you during your courtship. That is: The king was an intricate part in the preparation of the queen.

Yes, I am a woman. So you may ask, how could I understand this? The answer is: true wisdom and revelation come from God. It’s just like Solomon, who judged between the two women and their infant (1 Kings 3:16-28). He was neither a woman nor bearer of children. But, he had wisdom from God.

King Ahasuerus and Queen Esther: Preparation of the Bride

In the book of Esther, we find this orphan named Hadassah (whose name was later changed to Esther), as a candidate for queen. The king has had his erroneous marriage to Queen Vashti, and so he is looking for a replacement.

While Esther is beautiful to look upon, the place of the queen requires more than vanishing beauty. Vashti was beautiful but replaced. The next queen needed something more and the king knew this. Preferring Esther, the King initiates a time of “purification” as it was a custom to do (Esther 2:9). It was here that I began to see something. What type of purification would be necessary for Esther, who was already a virgin? This means the purification was not just natural, but spiritual.

The Lord began to show me that many men do not consider how they can be a help to women in the preparation of marriage. Esther was not expected to be queen when she first arrived. She was given time to develop. King Ahasuerus supplied what was needed to teach, groom, and prepare Esther. Although he was not physically involved, it was in his foresight, provision, and care that she was prepared.

Jesus is Also Preparing His Bride

Ephesians 5:25-27 (KJV)

25 Husbands, love your wives, even as Christ also loved the church, and gave himself for it;

26 That he might sanctify and cleanse it with the washing of water by the word,

27 That he might present it to himself a glorious church, not having spot, or wrinkle, or any such thing; but that it should be holy and without blemish.

Marriage has always reflected Christ and the church. Looking at this passage of scripture, you see that Jesus will present to himself, a glorious church that He has cleaned and prepared. So, even our Savior is preparing His own Bride. Therefore, future husbands, your wife will be like your church. Understand, there is no perfect church, and every church needs work. But, just as Christ works on us, take the time to work for her so that she will become your desired bride.

SO, WHATS THE PLAY CALL?

How do I help prepare my future bride? Here are a few tips:

Remember this is a new thing for you both. So don’t expect an already made bride.
Pray for her. Some preparation is spiritual. Make all your requests known to God. This can also be via godly counseling and/or in private.
Love her as a co-heir even before you get married (Romans 12:10). Be married in heart, spiritually, before you say “I do.”
Honor her like a queen. Even if you don’t have riches, you can still honor her royally.

Proverbs 31:10-11 (ESV)

An excellent wife who can find? She is far more precious than jewels. The heart of her husband trusts in her, and he will have no lack of gain.

As you court, do it with the purpose of preparing her to be your queen. Eve was taken from the side of Adam that they would have dominion together. The king of Babylon did not prepare Esther for motherhood, cleaning the house, or the bedroom. The Queen is more than that. Likewise, Jesus is preparing His church to be His glorious bride. How much more fulfilling could your union be if you treat your soon-to-be wife with glory and royalty in mind?

In the end, my hope is that this will birth a new awareness during your time of courting. And from that awareness, a stronger foundation that will carry your marriage for a lifetime.

Blessings to your union!