Mental Illness Affects Christians, Too.
The feeling knocks the breath out of you. You break out into a cold sweat. Your hands are trembling and you attempt to calm your mental state with deep breathing and mindful thoughts. You whisper, “God, please help”, but this isn’t working. You feel that you have no other choice, so you take a Xanax – it’s the medicine your doctor prescribed for occasions like this. However, what was once an occasional situation has become more frequent and you are finding that you are dependent on the prescription to get you through.
Sound familiar?
Do you know that millions of people are affected mentally each year by panic attacks, depression, phobias, anxiety, and many other disorders? Yes, even the strongest Christians are affected by attacks on their mental stability.
Mental illness is very prevalent in today’s world. Statistically, 1 in 5 individuals are struggling with mental illness every year – and of those affected by mental illnesses, some are in our churches and pulpits.
Unfortunately for Christians, going to our elder or pastor to ask for help has not always been easy. Fortunately, the Bible explores mental illness and provides guidance. The Word clears up myths around the stigmas associated with mental illness and reveals the power of God to deliver.
Sound Minds Are Under Mental Health Attack
Our playbook talks about fear. David expressed his own feelings of anxiety on several occasions. Psalm 34:4 tells us that he looked to the Lord and He answered David and delivered him from his anxieties and fears. This is one of many examples that we are not alone – the Bible shows us how our brothers and sisters experience struggles with fears and anxiety.
More specifically, the book of Psalms provides us with methods for addressing fear. Our questions about fear are answered by our Father – He promises and performs miracles. However, because of how overwhelming anxiety can be at times, God’s presence and power go unseen.
You see, it is when we feel we are at our breaking point that the enemy seizes an opportunity to step in and exploit our feelings in a way which causes us to question our mental stability.
What Role Does Medication Play for Christians Dealing with Mental Health Issues
Yes, medical experts believe that chemical imbalance is the root of mental ailments. In these instances, healthcare professionals prescribe medications to counter the imbalance associated with the psychosis – similar to how medication is prescribed to regulate high blood pressure and other ailments.
As Christians, many times we are told, “Do not take mental health medication.” Why? Because it is a sin?
This is not true. As we know, God has blessed each one of His children with gifts. Amid those gifts, He created people who have the knowledge and skill to help the mind’s healing process.
However, there is a difference between the use of medicine for healing and reliance on medicine for daily living. When it’s all said and done, we all experience mental challenges at some point in our lives, and in those moments, we must always remember to recognize that God is our Powerful Physician. He holds the complete power to heal (John 4:14).
How does medicine play into God’s healing?
God has molded healthcare professionals, chemists, and other professionals to help support Him in His works. Perhaps you could see healthcare professionals as God’s disciples, helping Him to bring healing works to life in His name. Christians and churches must recognize and respond to mental illness with hope, love, and compassion – this is what God has tasked us to do.
Medicine was created to support the body’s healing process – but it should not become a lifestyle or source of addiction. When we face obstacles and attacks in our lives, we must look to God first and foremost for our healing as He is our Physician. The medicine prescribed to treat mental illness helps those who experience mental attacks to deal with the root cause of fear. On some occasions, medicine is often taken by some to avoid dealing with the true cause of their ailment. They are not receptive to God’s healing, but rather place medicine above our Father’s healing power.
God is Still Greater
While we are going through seasons of depressions and anxiety, we must seek the Lord’s hand to hold and bring us through. In Matthew 7:7-8, the passage says for everyone who asks receives, he who seeks finds, and to him who knocks, the door will be opened. It is our responsibility to know that God heals and man (healthcare providers) is here to co-labor with God for those who need help.
It is not our responsibility to depend solely on humankind, but instead, recognize that it is not a sin to see healthcare professionals, therapists, or use medicines. Never forget in the end that God is our Healer for any type of sickness.
SO, WHATS THE PLAY CALL?
We must understand that mental health issues are real, and it is common to experience them.
Don’t be embarrassed if you have a bout with mental health issues – you are not alone. In 2 Timothy 1:7, the Bible tells us four things about mental health, “For God hath not given us the spirit of fear; but of power, and of love, and of sound mind.”
Here are 10 tips on how to deal with issues of the mind when it comes to yourself and others:
- Remember, mental illness is not the end of the story. It is a season, and in that season you have God loving you to victory.
- Pray for strengthened mental health.
- If you have been prescribed medication, use it as a tool, but not as a source of power. God’s disciple has equipped you with directions – use only as directed.
- Be thankful. Be humbled. Be strong in the Lord and the power of His might – not yours.
- Pray to God and allow your mental and physical self to be healed by His everlasting grace and power.
- Educate yourself on positive mental health techniques and apply some of those tools to ensure you are mentally whole.
- Educate others – and encourage your churches to speak up about it.
- Understand that mental health is real and lives are destroyed when we look away. Lend a helping hand and uplift the downtrodden.
- Be a vessel of awareness and help break the stigmas that have grown rampant around the subject of mental illness.
- Show authentic love – not judgment – to those who are affected by mental illness.
God wants a real relationship with us where we get to know Him for who He is. But, many have preconceived notions about God that are not true. 
Anytime I find myself needing help, I always go to The Word of God. I love the counsel it brings. Even the most peculiar situations have an example to follow. Romans 15:4 says, “For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures, we might have hope.”
I know you are not married yet, but I like to think of marriage as an “art” (as long as the union follows the design and laws of God in Genesis 2:24). The specifications of that marriage are catered to the individuals in it. Hence, there is no set formula that produces the perfect union. Speaking from my experience, my husband and I had a 
In the book of Esther, we find this orphan named Hadassah (whose name was later changed to Esther), as a candidate for queen. The king has had his erroneous marriage to Queen Vashti, and so he is looking for a replacement.
I believe that the Bible is all we need for inspiration and instruction. I am so relieved to know that I cannot add anything to it nor take anything away from it. The 
So, the other day, I was attempting to make my next appointment, and I was quite unsuccessful. As I was staring at my phone which showed nothing available, a thought came to me – I never need to make an appointment with Jesus. 
Recently, I’ve noticed that it has been raining almost every day this month so far. The days have been cloudy, soggy, humid and rather gray. Normally by now, we would’ve been enjoying the sunny 80 degree days of spring.
The most obvious good was right in front of me as I took my groceries out of the car. My front yard was glorious, yet I had not lifted a finger or even picked up the garden hose! The flowers were vibrant and the grass was lush and green. As I looked at my yard, I had to thank God – where else could I get my lawn watered for free?
Think about all the life-changing or traumatic events in your life and how they have shaped you. For example, some people are very independent and self-sufficient because they have abandonment issues or because they were neglected as a child. Being independent and hardworking is a great character trait, however, if the root of it is pain – is it authentic?
God’s Word is loaded with truth about who He created us to be and how he wants us to live and prosper. We have to study and meditate on those truths in order to be moved by them.
Single Christian, You’re Not Alone
When we are single, loneliness tends to darken our doorsteps. In the darkness comes sin – sexual immorality, lust, greed, and faithlessness. 
